Tue 1st Sep 2020 at 4:00pm by Autumnleaves

Run > Easy

Good
breezy
warm

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Time
31:42
Miles
3.15
Min/mi
10:04
Pacing
85%
WAVA
54.53
Stride(cm)
96
Cals
276
Cadence
166
BPM
139
%MHR
75
B/mi
1396
Asc(m)
33
Surface
Road

Notes & Comments

5 comments

Jeffed 8:1 - left leg better than Sunday. Not much difference between this morning's walk and this run. Not tempted to run any further though!

Split Summary
===
1) 1m - 10:34(10:34/m) 132/148bpm 86cal 5.68/7.08mph
2) 1m - 9:51(9:51/m) 142/148bpm 88cal 6.1/7.18mph
3) 1m - 9:47(9:47/m) 146/156bpm 88cal 6.13/7.08mph
4) 0.15m - 1:31(10:13/m) 151/153bpm 14cal 5.87/6.14mph

10:34 9:51 9:47 1:31

	LindsD That's positive.
	northernslowcoach
	RRR-CAZ 🇬🇧 Still improving good news
	Serendippily Liking the “feeling great”
	snogard 😀

Pace

21%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	107 79-129	1271	167 166-170	3/1
0.25	2:50	1:21	10:46	133 131-137	1433	170 168-172	3/0
0.38	4:01	1:11	9:31	136 134-138	1295	171 170-172	1/4
0.50	5:21	1:20	10:39	133 131-135	1416	171 168-174	1/1
0.63	6:31	1:10	9:21	136 133-138	1271	172 170-174	1/4
0.75	7:47	1:16	10:04	144 138-147	1450	171 168-174	8/2
0.88	9:29	1:42	13:36	134 122-148	1823	144 124-172	2/2
1.00	10:34	1:06	8:46	140 133-144	1228	171 170-172	4/0
1.13	11:47	1:13	9:40	145 145-146	1402	172 170-174	2/1
1.25	12:57	1:10	9:21	146 145-147	1366	171 170-172	1/2
1.38	14:09	1:11	9:31	146 145-147	1389	169 166-170	2/1
1.50	15:19	1:11	9:26	146 144-147	1377	170 168-172	1/3
1.63	16:30	1:11	9:26	144 143-145	1359	170 168-172	1/3
1.75	18:08	1:38	13:05	138 128-144	1806	135 118-170	2/2
1.88	19:18	1:10	9:18	133 125-138	1237	173 172-174	1/2
2.00	20:26	1:08	9:02	141 138-143	1273	172 170-174	0/3
2.13	21:33	1:07	8:59	144 142-145	1293	171 168-172	6/9
2.25	22:46	1:13	9:48	150 147-153	1470	172 170-174	4/2
2.38	23:59	1:13	9:43	155 153-155	1506	171 170-172	3/1
2.50	25:10	1:10	9:23	151 148-153	1417	169 166-172	0/3
2.63	26:35	1:25	11:20	147 141-149	1667	158 118-172	5/4
2.75	27:53	1:18	10:25	134 130-138	1395	154 118-174	0/3
2.88	28:58	1:05	8:41	141 138-143	1225	171 170-174	0/8
3.00	30:12	1:14	9:51	145 143-147	1429	170 168-172	5/1
3.13	31:29	1:17	10:13	151 147-152	1543	170 166-172	4/2
3.15	31:43	14	10:32	153 153-153	1610	167 166-168	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 31:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	170	3	28:46	9:42
Walk	9.3	123	0.2	2:57	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.01%	More
800m	4:36	9:15	47.86%	More
1km	5:46	9:18	49.63%	More
Mile	9:38	9:38	50.61%	More
5k	31:14	10:03	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.30
5km	31:13	10:03	54.59
5M	52:40	10:32	52.85
10km	1:06:52	10:46	52.14
10M	1:52:48	11:17	50.97
Half	2:31:46	11:35	49.50
20M	4:01:35	12:05	48.99
Mara	5:25:01	12:24	48.27

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