Tue 1st Sep 2020 at 3:00pm by iRicey

Run > General

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Time
48:43
Miles
5.97
Min/mi
8:10
Pacing
86%
WAVA
52.66
Cals
757
BPM
147
%MHR
85.9
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 9.6km - 48:43(5:04/km) 757cal

48:43

Pace

10%

30%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:56	99 74-117	983
0.50	4:32	2:03	8:12	110 95-124	902
0.75	6:38	2:06	8:24	100 88-125	839
1.00	8:35	1:57	7:47	104 91-110	810
1.25	10:29	1:54	7:37	91 84-101	692
1.50	12:26	1:57	7:50	107 96-116	837
1.75	14:23	1:57	7:47	104 96-114	810
2.00	16:24	2:01	8:05	94 79-165	761
2.25	18:24	1:59	7:58	166 160-168	1322
2.50	20:25	2:01	8:06	165 159-169	1336
2.75	22:30	2:04	8:17	170 165-173	1409
3.00	24:30	2:01	8:03	163 158-168	1312
3.25	26:38	2:07	8:29	169 166-171	1434
3.50	28:50	2:12	8:49	167 164-171	1474
3.75	30:51	2:01	8:05	169 167-171	1365
4.00	32:51	2:00	8:00	172 168-174	1375
4.25	34:53	2:02	8:06	170 168-173	1377
4.50	37:06	2:13	8:52	171 168-173	1516
4.75	39:01	1:56	7:43	172 169-176	1328
5.00	41:10	2:08	8:33	172 170-175	1472
5.25	43:02	1:53	7:31	173 171-174	1301
5.50	45:07	2:04	8:17	172 169-178	1426
5.75	47:05	1:58	7:52	177 172-182	1394
5.97	48:42	1:37	7:25	177 174-181	1313

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.95%	More
800m	3:42	7:26	46.16%	More
1km	4:41	7:33	47.72%	More
Mile	7:39	7:39	50.56%	More
5k	25:22	8:10	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.59
5km	22:54	7:22	57.40
5M	39:41	7:56	53.91
10km	51:01	8:13	52.43
10M	1:28:26	8:51	49.99
Half	2:00:50	9:13	48.04
20M	3:17:03	9:51	46.68
Mara	4:29:14	10:17	45.56

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