Tue 1st Sep 2020 at 4:00pm by dave99

Run > General

Follow User
0 👍

Time
32:27
Miles
3.88
Min/mi
8:22
Pacing
93%
WAVA
55.21
Stride(cm)
114
Cals
446
Cadence
169
BPM
150
%MHR
87.9
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 141/151bpm 115cal 6.69/7.47mph
2) 1m - 8:17(8:17/m) 151/158bpm 114cal 7.24/7.95mph
3) 1m - 8:16(8:16/m) 155/160bpm 116cal 7.27/7.81mph
4) 0.88m - 6:56(7:55/m) 160/166bpm 101cal 7.58/8.04mph

8:58 8:17 8:16 6:56

Pace

13%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	120 81-144	1142	152 102-162
0.25	2:19	1:08	9:00	143 139-147	1288	163 156-168
0.38	3:28	1:09	9:14	142 139-147	1312	167 164-170
0.50	4:37	1:09	9:14	146 143-151	1347	167 164-168
0.63	5:47	1:09	9:15	141 137-145	1303	167 166-170
0.75	6:50	1:03	8:26	140 136-144	1181	167 164-168
0.88	7:55	1:05	8:41	142 140-144	1232	168 162-170
1.00	8:58	1:03	8:23	141 138-144	1182	168 166-170
1.13	10:00	1:02	8:14	146 144-148	1202	168 164-170
1.25	11:03	1:04	8:29	148 145-150	1255	169 168-170
1.38	12:06	1:03	8:24	150 149-151	1259	168 162-172
1.50	13:14	1:07	9:00	150 147-153	1349	169 160-172
1.63	14:13	59	7:52	153 151-154	1203	171 170-172
1.75	15:17	1:04	8:35	154 153-155	1321	169 158-172
1.88	16:17	1:00	7:59	155 153-156	1237	172 170-174
2.00	17:15	58	7:43	156 154-158	1204	172 170-174
2.13	18:15	1:00	8:03	155 154-156	1248	171 170-172
2.25	19:18	1:03	8:23	155 154-156	1299	171 168-172
2.38	20:18	1:00	8:03	155 154-157	1249	171 168-172
2.50	21:22	1:04	8:28	154 152-157	1304	171 168-174
2.63	22:23	1:01	8:06	154 152-155	1248	171 166-174
2.75	23:26	1:04	8:29	153 151-154	1297	171 168-174
2.88	24:29	1:02	8:18	156 151-160	1295	171 170-172
3.00	25:30	1:02	8:13	156 155-158	1281	171 170-174
3.13	26:34	1:04	8:29	158 157-159	1341	170 162-172
3.25	27:35	1:01	8:11	160 158-161	1308	172 170-176
3.38	28:35	59	7:55	162 161-163	1282	173 172-174
3.50	29:34	59	7:53	161 160-162	1268	172 170-174
3.63	30:31	58	7:42	157 156-159	1209	173 170-174
3.75	31:28	57	7:33	160 156-162	1208	173 166-178
3.88	32:27	59	7:49	163 162-165	1274	173 170-178

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.9	32:24	8:22
Walk	0.2	102	0	3	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.86%	More
800m	3:49	7:41	49.41%	More
1km	4:49	7:45	51.15%	More
Mile	7:56	7:56	52.83%	More
5k	25:26	8:11	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	25:25	8:11	56.14
5M	42:53	8:35	54.13
10km	54:28	8:46	53.20
10M	1:31:56	9:12	52.07
Half	2:03:44	9:27	50.78
20M	3:17:05	9:51	50.52
Mara	4:25:14	10:07	50.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry