Tue 1st Sep 2020 at 2:00pm by smoke free

Walk > General

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Time
1:06:49
Miles
2.42
Min/mi
27:37
Stride(cm)
56
Cadence
105
BPM
97
%MHR
56.7
B/mi
2676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:44(30:44/m) 94/137bpm 114/196rpm
2) 1m - 22:56(22:56/m) 95/122bpm 97/136rpm
3) 0.42m - 13:43(32:59/m) 106/130bpm 101/198rpm

30:44 22:56 13:43

Pin Map

0mi in 0

Pace

10%

28%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:02	107 71-128	2036	119 108-188
0.25	4:44	2:21	18:46	97 77-137	1821	131 82-196
0.38	7:09	2:26	19:26	104 93-114	2021	118 88-160
0.50	9:13	2:04	16:31	107 100-120	1767	115 90-158
0.63	12:07	2:54	23:11	116 105-131	2688	114 90-168
0.75	14:38	2:31	20:08	90 79-119	1812	112 104-138
0.88	28:11	13:33	1:48:21	84 61-123	9102	109 42-196
1.00	30:39	2:28	19:47	94 82-124	1860	105 102-110
1.13	33:08	2:29	19:55	89 82-104	1772	104 100-106
1.25	35:48	2:40	21:16	87 71-116	1851	99 88-104
1.38	38:24	2:36	20:44	91 78-122	1887	97 86-98
1.50	41:25	3:02	24:14	88 75-119	2132	95 84-98
1.63	44:37	3:11	25:30	93 76-118	2372	95 86-136
1.75	47:49	3:13	25:43	110 94-116	2829	93 84-100
1.88	50:43	2:54	23:12	95 76-120	2204	98 92-100
2.00	53:31	2:48	22:24	103 79-120	2307	96 92-98
2.13	56:22	2:50	22:44	106 94-119	2410	105 92-196
2.25	59:36	3:14	25:54	105 91-124	2719	107 82-150
2.38	1:05:57	6:21	50:51	109 81-130	5543	100 72-198
2.42	1:07:23	1:26	34:52	99 70-118	3451	88 88-88

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (198 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:05	18:16	More
1km	11:58	19:15	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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