Tue 1st Sep 2020 at 1:00pm by um

Walk > General

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Time
1:50:22
Miles
4.49
Min/mi
24:35
Stride(cm)
61
Cals
599
Cadence
108
BPM
91
%MHR
55.7
B/mi
2247
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 92/108bpm 128cal 2.77/3.28mph
2) 1m - 24:28(24:28/m) 91/115bpm 131cal 2.45/3.17mph
3) 1m - 22:50(22:50/m) 88/120bpm 129cal 2.63/3.34mph
4) 1m - 27:37(27:37/m) 89/121bpm 141cal 2.17/3.3mph
5) 0.49m - 13:49(28:06/m) 89/117bpm 70cal 2.14/2.98mph

21:38 24:28 22:50 27:37 13:49

Pin Map

NF Ibsley Common

0mi in 0

Pace

16%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	84 79-95	1725	109 104-122	0/6
0.25	5:17	2:43	21:44	93 83-105	2021	106 100-114	5/2
0.38	8:05	2:48	22:27	89 83-92	1998	109 106-122	4/2
0.50	10:36	2:30	20:03	89 85-92	1784	110 108-116	4/4
0.63	14:00	3:25	27:18	92 83-97	2512	110 104-122	8/1
0.75	16:31	2:31	20:09	95 89-99	1914	107 106-110	3/0
0.88	19:07	2:36	20:46	95 88-107	1973	109 106-112	4/5
1.00	21:38	2:31	20:08	101 93-108	2033	108 106-112	5/4
1.13	24:24	2:46	22:04	87 82-94	1920	109 102-122	0/7
1.25	27:07	2:43	21:46	89 84-95	1937	108 104-122	1/1
1.38	29:45	2:38	21:08	88 83-91	1860	106 104-108	2/2
1.50	32:44	2:59	23:50	96 82-107	2288	107 98-122	8/1
1.63	35:58	3:14	25:51	103 90-114	2663	107 96-114	22/0
1.75	40:08	4:10	33:21	90 79-101	3001	103 88-126	1/2
1.88	42:59	2:51	22:44	91 84-100	2069	107 98-122	1/0
2.00	46:06	3:07	24:57	86 84-92	2146	110 104-122	1/2
2.13	48:37	2:31	20:07	87 83-91	1751	108 106-110	1/1
2.25	51:17	2:40	21:24	95 86-107	2033	108 100-122	1/1
2.38	53:48	2:31	20:04	92 87-103	1847	109 106-110	1/0
2.50	56:22	2:34	20:31	90 85-97	1847	108 106-110	0/1
2.63	58:56	2:35	20:36	85 79-88	1752	108 106-110	2/3
2.75	1:01:29	2:33	20:22	83 80-85	1690	108 106-112	0/6
2.88	1:05:55	4:26	35:29	86 81-90	3051	108 100-120	2/4
3.00	1:08:55	3:00	23:57	97 87-119	2323	108 104-120	0/0
3.13	1:11:25	2:31	20:04	89 86-93	1786	107 106-110	1/1
3.25	1:13:57	2:32	20:13	102 84-121	2062	108 104-110	0/0
3.38	1:16:45	2:48	22:23	91 87-102	2037	107 100-112	0/2
3.50	1:20:27	3:43	29:41	90 80-107	2671	103 100-110	0/16
3.63	1:25:58	5:31	44:04	86 71-98	3790	107 98-126	3/11
3.75	1:30:10	4:12	33:37	89 80-98	2992	108 102-122	6/0
3.88	1:33:43	3:33	28:21	85 78-91	2410	108 100-122	2/3
4.00	1:36:33	2:50	22:42	90 81-104	2043	107 104-122	4/5
4.13	1:39:55	3:22	26:58	87 80-93	2346	105 98-108	2/5
4.25	1:42:56	3:01	24:04	89 81-98	2142	107 100-122	1/4
4.38	1:47:16	4:21	34:45	96 82-115	3337	111 104-122	4/2
4.49	1:50:23	3:07	26:35	92 87-95	2446	107 104-110	5/0

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	25:18
10 2.8%	25:38
10 2.3%	19:57
See your biggest climbs

Cadence

108 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:05	20:17	More
1km	12:37	20:19	More
Mile	20:59	20:59	More
5k	1:10:49	22:48	More

Predictions

Dist	Time	Per Mile

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