Tue 1st Sep 2020 at 2:00pm by Dickie York

Run > Intervals

  • Time
    1:03:28
  • Miles
    8.36
  • Min/mi
    7:36
  • Pacing
    80%
  • WAVA
    64.06
  • Stride(cm)
    120
  • Cals
    1167
  • Cadence
    177
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1075
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/140bpm 77cal 85/88rpm 6.66/7.47mph
2) 1m - 8:02(8:02/m) 130/135bpm 75cal 86/88rpm 7.47/8.5mph
3) 0.6m - 3:52(6:26/m) 151/158bpm 45cal 93/94rpm 9.33/10.18mph
4) 0.25m - 2:05(8:17/m) 145/156bpm 34cal 87/94rpm 7.25/9.98mph
5) 1m - 7:00(7:00/m) 148/158bpm 110cal 90/94rpm 8.57/11.48mph
6) 0.6m - 3:53(6:27/m) 156/162bpm 53cal 93/96rpm 9.3/11.48mph
7) 0.25m - 2:01(8:03/m) 146/162bpm 28cal 86/94rpm 7.45/10.2mph
8) 1m - 6:48(6:48/m) 153/162bpm 86cal 91/96rpm 8.83/10.2mph
9) 0.6m - 3:46(6:15/m) 158/164bpm 58cal 94/96rpm 9.6/10.38mph
10) 0.25m - 2:06(8:21/m) 148/163bpm 22cal 86/95rpm 7.19/10.33mph
11) 1m - 6:51(6:51/m) 155/164bpm 113cal 92/97rpm 8.77/10.38mph
12) 0.6m - 3:52(6:24/m) 157/164bpm 64cal 94/97rpm 9.38/10.36mph
13) 0.25m - 2:06(8:23/m) 149/165bpm 27cal 85/93rpm 7.15/10.49mph
14) 1m - 6:44(6:44/m) 156/165bpm 84cal 92/100rpm 8.91/10.94mph
15) 0.6m - 3:43(6:09/m) 159/165bpm 37cal 95/100rpm 9.75/10.94mph
16) 0.26m - 2:06(8:09/m) 150/165bpm 37cal 86/95rpm 7.37/9.69mph
17) 1m - 8:05(8:05/m) 142/165bpm 105cal 87/96rpm 7.42/10.16mph
18) 1m - 8:11(8:11/m) 136/144bpm 63cal 87/88rpm 7.33/8.21mph
19) 0.36m - 2:48(7:41/m) 138/143bpm 49cal 88/89rpm 7.81/8.32mph
9:01 8:02 3:52 2:05 7:00 3:53 2:01 6:48 3:46 2:06 6:51 3:52 2:06 6:44 3:43 2:06 8:05 8:11 2:48

Pace

18% 31% 22% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:06 108 75-165 1524 162 102-170 1/2
0.25 2:56 1:10 9:21 128 100-163 1197 170 162-172 1/0
0.38 4:01 1:05 8:38 132 116-165 1139 173 168-174 3/0
0.50 5:05 1:05 8:38 130 105-165 1122 175 172-176 1/1
0.63 6:06 1:01 8:09 132 108-165 1075 176 176-176 1/1
0.75 7:08 1:02 8:14 128 115-145 1054 175 174-176 1/1
0.88 8:18 1:10 9:17 129 96-165 1198 172 166-174 2/1
1.00 9:23 1:05 8:38 133 120-165 1148 171 168-174 2/1
1.13 10:25 1:03 8:22 130 114-155 1088 173 172-174 2/1
1.25 11:25 59 7:55 128 113-146 1013 172 172-174 1/1
1.38 12:22 57 7:36 130 118-137 989 174 172-174 1/0
1.50 13:27 1:05 8:40 128 118-145 1110 171 162-176 1/0
1.63 14:32 1:05 8:43 132 128-139 1151 172 170-176 1/1
1.75 15:30 58 7:42 131 126-135 1008 173 172-174 1/2
1.88 16:29 59 7:56 130 125-134 1031 173 172-174 0/1
2.00 17:24 55 7:21 129 125-134 948 173 172-174 1/2
2.13 18:20 55 7:23 136 122-146 1003 180 172-184 2/1
2.25 19:08 49 6:29 149 138-154 965 185 184-186 0/1
2.38 19:56 48 6:21 154 145-165 977 186 186-188 1/0
2.50 20:45 49 6:36 155 151-162 1023 186 186-188 2/2
2.63 21:30 45 5:59 155 151-157 927 187 184-188 1/2
2.75 22:31 1:00 8:03 146 136-156 1176 171 168-188 2/1
2.88 23:35 1:04 8:32 142 137-154 1212 175 168-176 2/2
3.00 24:25 50 6:41 147 139-155 982 182 174-186 3/5
3.13 25:12 48 6:21 155 151-160 983 187 176-188 3/4
3.25 26:03 51 6:48 158 134-165 1074 184 166-188 3/3
3.38 26:51 47 6:19 159 155-161 1003 189 188-190 2/1
3.50 27:37 46 6:08 160 156-163 982 187 168-192 1/1
3.63 28:39 1:02 8:16 150 139-160 1240 170 168-172 1/0
3.75 29:37 58 7:48 137 134-142 1068 173 172-182 1/1
3.88 30:27 50 6:41 150 140-160 1003 185 176-190 1/2
4.00 31:13 45 6:01 160 156-163 962 190 190-190 1/1
4.13 31:58 46 6:06 162 159-165 989 191 190-192 2/2
4.25 32:47 49 6:32 162 158-165 1058 189 182-192 2/1
4.38 33:41 53 7:06 160 142-165 1136 180 162-192 1/3
4.50 34:42 1:02 8:13 146 138-165 1201 170 166-174 1/1
4.63 35:39 57 7:37 140 136-146 1066 176 172-188 1/0
4.75 36:25 45 6:03 154 144-160 932 191 190-194 1/1
4.88 37:15 51 6:44 159 156-164 1071 186 178-190 1/4
5.00 38:03 48 6:23 160 156-163 1021 188 186-190 1/2
5.13 38:50 47 6:18 161 157-164 1015 189 188-190 1/0
5.25 39:43 52 6:59 161 152-165 1125 176 162-190 3/1
5.38 40:49 1:06 8:47 145 139-155 1272 169 166-172 2/2
5.50 41:41 53 7:03 142 134-153 1000 179 172-190 0/3
5.63 42:30 49 6:29 156 150-163 1012 190 190-192 1/1
5.75 43:16 46 6:07 159 151-162 972 190 190-190 4/1
5.88 44:00 44 5:55 162 153-165 959 191 190-200 1/2
6.00 44:47 47 6:13 163 159-165 1014 188 178-192 0/1
6.13 45:43 56 7:28 159 149-165 1186 176 166-192 2/2
6.25 46:43 1:00 8:03 145 143-153 1167 174 170-176 2/0
6.38 47:45 1:02 8:12 142 140-145 1165 174 174-176 2/1
6.50 48:39 54 7:11 141 136-145 1013 174 174-174 1/1
6.63 49:34 56 7:26 135 131-137 1004 173 168-174 0/3
6.75 50:43 1:09 9:12 136 132-143 1252 174 168-178 5/1
6.87 51:39 55 7:23 142 139-145 1048 178 176-178 2/1
7.00 52:52 1:14 9:49 134 128-143 1315 171 160-176 0/6
7.12 53:59 1:06 8:50 134 131-137 1185 172 164-174 1/3
7.25 54:58 59 7:54 135 131-138 1067 171 166-174 1/0
7.37 56:09 1:11 9:26 135 130-141 1274 173 162-176 3/0
7.50 57:05 56 7:31 142 138-145 1068 174 170-174 3/1
7.62 58:04 59 7:52 134 129-140 1054 175 174-176 1/2
7.75 59:01 57 7:38 129 117-137 985 174 172-176 0/4
7.87 1:00:10 1:09 9:09 138 130-142 1262 175 172-176 2/1
8.00 1:01:03 53 7:04 135 125-140 955 174 170-176 1/2
8.12 1:01:59 56 7:28 134 128-140 1000 176 172-178 1/2
8.25 1:02:54 55 7:21 140 136-145 1028 176 176-178 1/1
8.36 1:03:50 56 8:11 138 136-142 1129 174 166-178 2/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 112m, Range 8m, Flat prediction 1:03:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.42% More
800m 3:00 6:02 64.63% More
1km 3:48 6:07 66.50% More
Mile 6:40 6:40 64.34% More
5k 21:03 6:47 69.38% More
5 miles 35:01 7:00 67.94% More
10k 45:10 7:16 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.38
5km 21:18 6:51 68.59
5M 36:00 7:12 66.09
10km 45:45 7:22 64.94
10M 1:17:20 7:44 63.50
Half 1:44:11 7:57 61.89
20M 2:46:09 8:18 61.50
Mara 3:43:49 8:33 60.87

Bespoke Fields

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