Tue 1st Sep 2020 at 2:00pm by Dickie York
Run > Intervals
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Time
1:03:28
-
Miles 8.36
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Min/mi 7:36
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Pacing
80%
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WAVA
64.06
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Stride(cm)
120
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Cals
1167
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Cadence
177
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BPM
142
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%MHR
82.8
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B/mi 1075
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Asc(m)
112
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 125/140bpm 77cal 85/88rpm 6.66/7.47mph
2) 1m - 8:02(8:02/m) 130/135bpm 75cal 86/88rpm 7.47/8.5mph
3) 0.6m - 3:52(6:26/m) 151/158bpm 45cal 93/94rpm 9.33/10.18mph
4) 0.25m - 2:05(8:17/m) 145/156bpm 34cal 87/94rpm 7.25/9.98mph
5) 1m - 7:00(7:00/m) 148/158bpm 110cal 90/94rpm 8.57/11.48mph
6) 0.6m - 3:53(6:27/m) 156/162bpm 53cal 93/96rpm 9.3/11.48mph
7) 0.25m - 2:01(8:03/m) 146/162bpm 28cal 86/94rpm 7.45/10.2mph
8) 1m - 6:48(6:48/m) 153/162bpm 86cal 91/96rpm 8.83/10.2mph
9) 0.6m - 3:46(6:15/m) 158/164bpm 58cal 94/96rpm 9.6/10.38mph
10) 0.25m - 2:06(8:21/m) 148/163bpm 22cal 86/95rpm 7.19/10.33mph
11) 1m - 6:51(6:51/m) 155/164bpm 113cal 92/97rpm 8.77/10.38mph
12) 0.6m - 3:52(6:24/m) 157/164bpm 64cal 94/97rpm 9.38/10.36mph
13) 0.25m - 2:06(8:23/m) 149/165bpm 27cal 85/93rpm 7.15/10.49mph
14) 1m - 6:44(6:44/m) 156/165bpm 84cal 92/100rpm 8.91/10.94mph
15) 0.6m - 3:43(6:09/m) 159/165bpm 37cal 95/100rpm 9.75/10.94mph
16) 0.26m - 2:06(8:09/m) 150/165bpm 37cal 86/95rpm 7.37/9.69mph
17) 1m - 8:05(8:05/m) 142/165bpm 105cal 87/96rpm 7.42/10.16mph
18) 1m - 8:11(8:11/m) 136/144bpm 63cal 87/88rpm 7.33/8.21mph
19) 0.36m - 2:48(7:41/m) 138/143bpm 49cal 88/89rpm 7.81/8.32mph
===
1) 1m - 9:01(9:01/m) 125/140bpm 77cal 85/88rpm 6.66/7.47mph
2) 1m - 8:02(8:02/m) 130/135bpm 75cal 86/88rpm 7.47/8.5mph
3) 0.6m - 3:52(6:26/m) 151/158bpm 45cal 93/94rpm 9.33/10.18mph
4) 0.25m - 2:05(8:17/m) 145/156bpm 34cal 87/94rpm 7.25/9.98mph
5) 1m - 7:00(7:00/m) 148/158bpm 110cal 90/94rpm 8.57/11.48mph
6) 0.6m - 3:53(6:27/m) 156/162bpm 53cal 93/96rpm 9.3/11.48mph
7) 0.25m - 2:01(8:03/m) 146/162bpm 28cal 86/94rpm 7.45/10.2mph
8) 1m - 6:48(6:48/m) 153/162bpm 86cal 91/96rpm 8.83/10.2mph
9) 0.6m - 3:46(6:15/m) 158/164bpm 58cal 94/96rpm 9.6/10.38mph
10) 0.25m - 2:06(8:21/m) 148/163bpm 22cal 86/95rpm 7.19/10.33mph
11) 1m - 6:51(6:51/m) 155/164bpm 113cal 92/97rpm 8.77/10.38mph
12) 0.6m - 3:52(6:24/m) 157/164bpm 64cal 94/97rpm 9.38/10.36mph
13) 0.25m - 2:06(8:23/m) 149/165bpm 27cal 85/93rpm 7.15/10.49mph
14) 1m - 6:44(6:44/m) 156/165bpm 84cal 92/100rpm 8.91/10.94mph
15) 0.6m - 3:43(6:09/m) 159/165bpm 37cal 95/100rpm 9.75/10.94mph
16) 0.26m - 2:06(8:09/m) 150/165bpm 37cal 86/95rpm 7.37/9.69mph
17) 1m - 8:05(8:05/m) 142/165bpm 105cal 87/96rpm 7.42/10.16mph
18) 1m - 8:11(8:11/m) 136/144bpm 63cal 87/88rpm 7.33/8.21mph
19) 0.36m - 2:48(7:41/m) 138/143bpm 49cal 88/89rpm 7.81/8.32mph
9:01 8:02 3:52 2:05 7:00 3:53 2:01 6:48 3:46 2:06 6:51 3:52 2:06 6:44 3:43 2:06 8:05 8:11 2:48
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:46 | 1:46 | 14:06 | 108 75-165 | 1524 | 162 102-170 | 1/2 |
0.25 | 2:56 | 1:10 | 9:21 | 128 100-163 | 1197 | 170 162-172 | 1/0 |
0.38 | 4:01 | 1:05 | 8:38 | 132 116-165 | 1139 | 173 168-174 | 3/0 |
0.50 | 5:05 | 1:05 | 8:38 | 130 105-165 | 1122 | 175 172-176 | 1/1 |
0.63 | 6:06 | 1:01 | 8:09 | 132 108-165 | 1075 | 176 176-176 | 1/1 |
0.75 | 7:08 | 1:02 | 8:14 | 128 115-145 | 1054 | 175 174-176 | 1/1 |
0.88 | 8:18 | 1:10 | 9:17 | 129 96-165 | 1198 | 172 166-174 | 2/1 |
1.00 | 9:23 | 1:05 | 8:38 | 133 120-165 | 1148 | 171 168-174 | 2/1 |
1.13 | 10:25 | 1:03 | 8:22 | 130 114-155 | 1088 | 173 172-174 | 2/1 |
1.25 | 11:25 | 59 | 7:55 | 128 113-146 | 1013 | 172 172-174 | 1/1 |
1.38 | 12:22 | 57 | 7:36 | 130 118-137 | 989 | 174 172-174 | 1/0 |
1.50 | 13:27 | 1:05 | 8:40 | 128 118-145 | 1110 | 171 162-176 | 1/0 |
1.63 | 14:32 | 1:05 | 8:43 | 132 128-139 | 1151 | 172 170-176 | 1/1 |
1.75 | 15:30 | 58 | 7:42 | 131 126-135 | 1008 | 173 172-174 | 1/2 |
1.88 | 16:29 | 59 | 7:56 | 130 125-134 | 1031 | 173 172-174 | 0/1 |
2.00 | 17:24 | 55 | 7:21 | 129 125-134 | 948 | 173 172-174 | 1/2 |
2.13 | 18:20 | 55 | 7:23 | 136 122-146 | 1003 | 180 172-184 | 2/1 |
2.25 | 19:08 | 49 | 6:29 | 149 138-154 | 965 | 185 184-186 | 0/1 |
2.38 | 19:56 | 48 | 6:21 | 154 145-165 | 977 | 186 186-188 | 1/0 |
2.50 | 20:45 | 49 | 6:36 | 155 151-162 | 1023 | 186 186-188 | 2/2 |
2.63 | 21:30 | 45 | 5:59 | 155 151-157 | 927 | 187 184-188 | 1/2 |
2.75 | 22:31 | 1:00 | 8:03 | 146 136-156 | 1176 | 171 168-188 | 2/1 |
2.88 | 23:35 | 1:04 | 8:32 | 142 137-154 | 1212 | 175 168-176 | 2/2 |
3.00 | 24:25 | 50 | 6:41 | 147 139-155 | 982 | 182 174-186 | 3/5 |
3.13 | 25:12 | 48 | 6:21 | 155 151-160 | 983 | 187 176-188 | 3/4 |
3.25 | 26:03 | 51 | 6:48 | 158 134-165 | 1074 | 184 166-188 | 3/3 |
3.38 | 26:51 | 47 | 6:19 | 159 155-161 | 1003 | 189 188-190 | 2/1 |
3.50 | 27:37 | 46 | 6:08 | 160 156-163 | 982 | 187 168-192 | 1/1 |
3.63 | 28:39 | 1:02 | 8:16 | 150 139-160 | 1240 | 170 168-172 | 1/0 |
3.75 | 29:37 | 58 | 7:48 | 137 134-142 | 1068 | 173 172-182 | 1/1 |
3.88 | 30:27 | 50 | 6:41 | 150 140-160 | 1003 | 185 176-190 | 1/2 |
4.00 | 31:13 | 45 | 6:01 | 160 156-163 | 962 | 190 190-190 | 1/1 |
4.13 | 31:58 | 46 | 6:06 | 162 159-165 | 989 | 191 190-192 | 2/2 |
4.25 | 32:47 | 49 | 6:32 | 162 158-165 | 1058 | 189 182-192 | 2/1 |
4.38 | 33:41 | 53 | 7:06 | 160 142-165 | 1136 | 180 162-192 | 1/3 |
4.50 | 34:42 | 1:02 | 8:13 | 146 138-165 | 1201 | 170 166-174 | 1/1 |
4.63 | 35:39 | 57 | 7:37 | 140 136-146 | 1066 | 176 172-188 | 1/0 |
4.75 | 36:25 | 45 | 6:03 | 154 144-160 | 932 | 191 190-194 | 1/1 |
4.88 | 37:15 | 51 | 6:44 | 159 156-164 | 1071 | 186 178-190 | 1/4 |
5.00 | 38:03 | 48 | 6:23 | 160 156-163 | 1021 | 188 186-190 | 1/2 |
5.13 | 38:50 | 47 | 6:18 | 161 157-164 | 1015 | 189 188-190 | 1/0 |
5.25 | 39:43 | 52 | 6:59 | 161 152-165 | 1125 | 176 162-190 | 3/1 |
5.38 | 40:49 | 1:06 | 8:47 | 145 139-155 | 1272 | 169 166-172 | 2/2 |
5.50 | 41:41 | 53 | 7:03 | 142 134-153 | 1000 | 179 172-190 | 0/3 |
5.63 | 42:30 | 49 | 6:29 | 156 150-163 | 1012 | 190 190-192 | 1/1 |
5.75 | 43:16 | 46 | 6:07 | 159 151-162 | 972 | 190 190-190 | 4/1 |
5.88 | 44:00 | 44 | 5:55 | 162 153-165 | 959 | 191 190-200 | 1/2 |
6.00 | 44:47 | 47 | 6:13 | 163 159-165 | 1014 | 188 178-192 | 0/1 |
6.13 | 45:43 | 56 | 7:28 | 159 149-165 | 1186 | 176 166-192 | 2/2 |
6.25 | 46:43 | 1:00 | 8:03 | 145 143-153 | 1167 | 174 170-176 | 2/0 |
6.38 | 47:45 | 1:02 | 8:12 | 142 140-145 | 1165 | 174 174-176 | 2/1 |
6.50 | 48:39 | 54 | 7:11 | 141 136-145 | 1013 | 174 174-174 | 1/1 |
6.63 | 49:34 | 56 | 7:26 | 135 131-137 | 1004 | 173 168-174 | 0/3 |
6.75 | 50:43 | 1:09 | 9:12 | 136 132-143 | 1252 | 174 168-178 | 5/1 |
6.87 | 51:39 | 55 | 7:23 | 142 139-145 | 1048 | 178 176-178 | 2/1 |
7.00 | 52:52 | 1:14 | 9:49 | 134 128-143 | 1315 | 171 160-176 | 0/6 |
7.12 | 53:59 | 1:06 | 8:50 | 134 131-137 | 1185 | 172 164-174 | 1/3 |
7.25 | 54:58 | 59 | 7:54 | 135 131-138 | 1067 | 171 166-174 | 1/0 |
7.37 | 56:09 | 1:11 | 9:26 | 135 130-141 | 1274 | 173 162-176 | 3/0 |
7.50 | 57:05 | 56 | 7:31 | 142 138-145 | 1068 | 174 170-174 | 3/1 |
7.62 | 58:04 | 59 | 7:52 | 134 129-140 | 1054 | 175 174-176 | 1/2 |
7.75 | 59:01 | 57 | 7:38 | 129 117-137 | 985 | 174 172-176 | 0/4 |
7.87 | 1:00:10 | 1:09 | 9:09 | 138 130-142 | 1262 | 175 172-176 | 2/1 |
8.00 | 1:01:03 | 53 | 7:04 | 135 125-140 | 955 | 174 170-176 | 1/2 |
8.12 | 1:01:59 | 56 | 7:28 | 134 128-140 | 1000 | 176 172-178 | 1/2 |
8.25 | 1:02:54 | 55 | 7:21 | 140 136-145 | 1028 | 176 176-178 | 1/1 |
8.36 | 1:03:50 | 56 | 8:11 | 138 136-142 | 1129 | 174 166-178 | 2/0 |
Elevation
Asc 112m,
Range 8m, Flat prediction 1:03:28
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
177 (200 max)
Stride Length: 120cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:06 | 6:06 | 70.38 |
5km | 21:18 | 6:51 | 68.59 |
5M | 36:00 | 7:12 | 66.09 |
10km | 45:45 | 7:22 | 64.94 |
10M | 1:17:20 | 7:44 | 63.50 |
Half | 1:44:11 | 7:57 | 61.89 |
20M | 2:46:09 | 8:18 | 61.50 |
Mara | 3:43:49 | 8:33 | 60.87 |
Bespoke Fields
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