Tue 1st Sep 2020 at 10:00am by martcole

Bike > General

Follow User
0 👍

Time
5:12:46
Miles
32.68
Mph
6.3
FBI
29.48
Cals
2669
BPM
124
%MHR
72.3
B/mi
1183
Asc(m)
448
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 52.6km - 5:12:46(5:57/km) 2669cal

5:12:46

Pace

15%

17%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:07	7:07	8.43	116 86-133	825	11/6
2.00	11:42	4:35	13.11	133 120-149	609	2/27
3.00	17:27	5:45	10.43	145 129-160	834	17/10
4.00	28:49	11:22	5.28	118 98-145	1342	18/7
5.00	34:38	5:50	10.30	132 104-152	769	14/19
6.00	38:59	4:21	13.79	145 129-157	631	13/11
7.00	43:56	4:56	12.15	132 113-151	652	16/8
8.00	52:30	8:34	7.00	130 100-149	1114	11/6
9.00	1:05:43	13:13	4.54	111 75-140	1467	9/12
10.00	1:20:31	14:48	4.06	114 64-154	1686	9/25
11.00	1:27:53	7:22	8.14	131 114-140	966	19/8
12.00	1:52:44	24:51	2.41	120 71-151	2982	11/8
13.00	1:59:08	6:24	9.38	126 107-150	806	5/27
14.00	2:30:25	31:18	1.92	119 66-145	3724	19/9
15.00	2:37:20	6:54	8.69	130 114-142	898	22/6
16.00	2:42:42	5:22	11.17	117 109-134	629	15/17
17.00	2:49:06	6:24	9.38	126 117-137	806	10/10
18.00	2:56:23	7:17	8.24	123 103-141	895	6/20
19.00	3:08:26	12:03	4.98	124 92-147	1495	13/7
20.00	3:19:50	11:24	5.27	119 95-141	1356	7/11
21.00	3:28:45	8:55	6.72	124 96-152	1106	21/19
22.00	3:36:27	7:42	7.80	122 104-137	939	10/11
23.00	3:43:02	6:35	9.11	137 125-148	902	8/3
24.00	3:54:24	11:22	5.28	110 77-135	1250	15/3
25.00	4:00:35	6:11	9.69	124 117-135	768	12/6
26.00	4:07:57	7:22	8.15	132 119-144	972	22/3
27.00	4:13:49	5:52	10.23	120 99-138	704	7/36
28.00	4:30:05	16:16	3.69	123 102-147	2001	9/12
29.00	4:43:25	13:21	4.50	125 101-146	1668	13/12
30.00	4:47:48	4:23	13.69	140 134-152	614	7/5
31.00	4:52:43	4:54	12.24	141 123-156	691	12/42
32.00	4:58:37	5:54	10.17	139 128-147	820	32/3
32.76	5:24:21	25:44	1.78	124 112-160	4175	5/12

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
36 5.4%	2.3
27 1.0%	13.0
22 1.6%	5.6
18 14.8%	1.0
17 11.9%	1.1
17 6.0%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:53	3:47	More
1km	2:27	3:57	More
Mile	4:12	4:12	More
5k	14:19	4:36	More
5 miles	31:15	6:15	More
10k	37:34	6:03	More
10 miles	1:18:35	7:51	More
Half	1:43:14	7:53	More
20 miles	3:05:09	9:15	More
Mara	4:07:20	9:26	More
50k	4:51:43	9:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:09	8:55
20km	1:52:14	9:02
15 miles	2:17:00	9:08
20 miles	3:05:51	9:18
40km	3:54:00	9:25
25 miles	3:55:27	9:25
42km	4:06:25	9:27
50 miles	8:10:54	9:49
56 miles	9:13:33	9:53
100 miles	17:03:29	10:14
112 miles	19:14:07	10:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry