Tue 1st Sep 2020 at 6:00am by atko

Run > General

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Time
22:21
Miles
3.11
Min/mi
7:11
Pacing
59%
WAVA
66.96
Stride(cm)
116
Cals
266
Cadence
193
BPM
139
%MHR
81.4
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 128/144bpm 79cal 8.14/8.87mph
2) 1m - 7:03(7:03/m) 143/151bpm 86cal 8.52/9.77mph
3) 1m - 7:08(7:08/m) 149/159bpm 91cal 8.41/9.48mph
4) 0.11m - 48(7:32/m) 154/157bpm 10cal 7.97/9.08mph

7:22 7:03 7:08 48

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +16	9:56	123 98-137	1222	191 122-198	0/0
0.25	2:21	1:07 +10	8:54	138 131-144	1227	191 190-194	0/0
0.38	3:20	58 +4	7:48	122 114-129	951	193 192-196	0/0
0.50	4:26	1:07 +13	8:54	121 114-126	1076	189 104-200	0/0
0.63	5:23	57	7:33	127 121-131	958	191 188-194	0/0
0.75	6:17	54	7:15	128 124-131	929	191 188-194	0/0
0.88	7:15	58 +6	7:44	132 128-135	1021	192 190-198	0/0
1.00	8:11	55	7:22	134 132-137	986	194 190-198	0/0
1.13	9:05	54	7:15	139 132-149	1008	193 190-196	0/0
1.25	10:27	1:22 +30	10:58	141 131-147	1547	197 190-206	0/0
1.38	12:51	2:24 +1:32	19:09	138 128-148	2644	200 194-210	0/0
1.50	14:44	1:53 +58	15:07	142 131-149	2147	195 194-200	0/0
1.63	15:40	56	7:25	147 145-151	1090	194 190-196	0/0
1.75	16:31	51	6:45	144 141-148	971	195 190-198	0/0
1.88	17:23	52	6:58	142 134-147	989	194 190-198	0/0
2.00	18:13	50	6:43	148 146-150	995	195 188-198	0/0
2.13	19:07	54	7:14	148 145-151	1070	192 190-196	0/0
2.25	20:29	1:22 +30	10:52	144 134-151	1565	195 190-202	0/0
2.38	21:23	54	7:10	148 144-151	1061	193 190-198	0/0
2.50	22:35	1:12 +19	9:35	148 143-156	1418	194 188-202	0/0
2.63	23:31	56	7:30	146 141-149	1094	193 190-196	0/0
2.75	24:25	54	7:15	150 145-154	1088	194 186-198	0/0
2.88	25:28	1:02 +10	8:19	153 150-159	1271	195 190-198	0/0
3.00	26:34	1:07 +14	8:55	155 145-159	1383	193 190-200	0/0
3.11	27:23	49	7:36	154 148-157	1171	190 172-196	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	193	3.1	22:28	8:42
Walk	1.3	110	0	24	1:54:12
Pause	14.2	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.81%	More
800m	3:25	6:52	58.17%	More
1km	4:18	6:55	60.19%	More
Mile	7:48	7:48	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	22:20	7:11	67.01
5M	37:00	7:24	65.94
10km	46:36	7:30	65.41
10M	1:17:14	7:43	65.28
Half	1:42:52	7:51	64.36
20M	2:41:12	8:04	65.08
Mara	3:34:43	8:12	65.16

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