Tue 1st Sep 2020 at 3:00pm by Rosehip

Walk > General

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Time
38:39
Miles
1.54
Min/mi
25:06
Stride(cm)
55
Cals
189
Cadence
116
BPM
114
%MHR
63.5
B/mi
2868
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Quite tired now- but I seem to have found somewhere for tea

Split Summary
===
1) 1m - 22:17(22:17/m) 122/136bpm 119cal 2.69/3.9mph
2) 0.54m - 16:22(30:20/m) 104/128bpm 70cal 1.98/3.55mph

22:17 16:22

	northernslowcoach Enjoy, you've earned it
	RRR-CAZ 🇬🇧 Enjoy your tea earned it today !

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:39	122 118-126	3373	115 106-122	0/12
0.13	3:14	1:31	24:08	118 115-125	2849	118 118-122	0/4
0.19	4:22	1:08	18:10	119 116-123	2161	117 114-118	0/5
0.25	5:38	1:16	20:14	122 120-125	2469	118 116-120	0/5
0.31	6:49	1:10	18:45	119 116-122	2232	118 118-120	3/0
0.38	8:14	1:26	22:54	116 110-121	2656	113 102-118	8/0
0.44	9:29	1:15	20:00	118 115-122	2361	112 104-118	4/0
0.50	10:44	1:15	19:59	119 115-121	2378	117 112-118	1/1
0.56	12:00	1:15	20:08	124 108-132	2496	117 114-118	1/0
0.63	13:09	1:09	18:21	123 113-126	2257	117 114-118	0/3
0.69	14:23	1:14	19:49	127 124-130	2517	117 112-118	0/2
0.75	15:37	1:14	19:38	121 112-133	2375	115 108-118	2/1
0.81	17:12	1:36	25:32	127 123-134	3243	109 102-118	7/0
0.88	19:02	1:50	29:17	124 114-136	3632	103 80-158	9/0
0.94	20:34	1:32	24:30	121 118-126	2964	111 100-118	3/1
1.00	22:17	1:43	27:24	127 126-130	3480	115 102-124	0/10
1.06	23:40	1:23	22:08	121 106-128	2678	118 112-122	0/14
1.13	24:48	1:09	18:19	113 108-116	2070	122 118-126	0/8
1.19	25:56	1:08	18:07	113 106-119	2046	122 118-124	2/1
1.25	27:09	1:12	19:15	112 108-118	2156	121 118-122	1/0
1.31	28:14	1:06	17:29	116 109-118	2029	118 118-122	1/1
1.38	29:21	1:07	17:56	108 104-112	1937	119 118-122	2/0
1.44	30:30	1:08	18:11	110 108-111	2001	119 118-122	2/1
1.50	31:40	1:10	18:42	113 111-115	2112	121 118-126	1/1
1.54	38:39	6:59	3:01:37	91 81-112	16526	118 118-118	0/0

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	25:31
17 2.9%	20:10
See your biggest climbs

Cadence

116 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:17	18:40	More
1km	12:16	19:45	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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