Tue 1st Sep 2020 at 1:00pm by GimmeMedals

Walk > General

breezy

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Time
1:18:50
Miles
2.68
Min/mi
29:25
Stride(cm)
53
Cals
468
Cadence
104
BPM
91
%MHR
54.5
B/mi
2678
Asc(m)
45
Surface
Road

Notes & Comments

2 comments

8:35 10:27 8:23 9:33 5:55 6:13 6:09 5:46 5:51 8:10 3:48

	Alice the Camel I've not been down Meggies for yonks
	GimmeMedals It was busy - last day of school holidays - but it was really nice

Pin Map

0mi in 0

Pace

23%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:12	93 84-97	2343	100 90-116	5/0
0.25	28:30	25:21	3:22:46	81 68-113	16425	94 82-156	1/2
0.38	34:09	5:39	45:11	96 71-111	4337	97 88-104	2/1
0.50	39:02	4:53	39:07	90 71-104	3520	98 86-104	1/6
0.63	50:04	11:02	1:28:19	79 67-105	6977	97 90-104	4/1
0.75	53:25	3:21	26:45	100 94-105	2676	102 90-110	1/2
0.88	56:59	3:34	28:30	95 87-106	2708	105 94-110	2/3
1.00	1:02:57	5:58	47:47	95 80-110	4540	106 98-108	1/3
1.13	1:05:56	2:59 +2	23:53	102 93-109	2437	106 94-110	4/0
1.25	1:08:55	2:59	23:48	104 100-111	2476	104 100-108	0/2
1.38	1:36:14	27:19	3:38:30	86 70-109	18791	101 86-144	0/0
1.50	1:39:08	2:54	23:14	91 84-102	2114	108 102-112	1/0
1.63	1:41:54	2:46	22:07	98 87-107	2167	109 106-114	2/4
1.75	1:45:17	3:23	27:03	101 95-110	2731	99 88-112	4/2
1.88	1:48:11	2:55	23:16	103 97-108	2397	107 96-112	3/2
2.00	1:51:02	2:51	22:48	104 100-111	2370	108 104-112	3/3
2.13	1:54:11	3:09	25:11	101 96-108	2544	106 92-112	2/0
2.25	1:56:54	2:43	21:42	103 99-109	2234	109 104-116	1/4
2.38	1:59:40	2:46	22:11	102 94-107	2263	108 100-112	7/0
2.50	2:10:02	10:22	1:22:52	97 84-114	8039	102 90-112	1/2
2.63	2:12:46	2:44	21:54	110 106-114	2409	112 106-118	1/3
2.68	2:13:52	1:06	21:23	111 104-114	2374	110 106-116	0/1

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:22	22:51	More
1km	14:16	22:58	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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