Tue 1st Sep 2020 at 2:00pm by bigcheese

Run > General

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Time
37:21
Miles
3.51
Min/mi
10:38
Pacing
74%
WAVA
52.44
Stride(cm)
80
Cals
405
Cadence
189
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 16:34(10:18/m) 186cal 5.83/0mph
2) 1.61m - 17:44(11:01/m) 186cal 5.44/0mph
3) 0.29m - 3:03(10:30/m) 33cal 5.71/0mph

16:34 17:44 3:03

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	193 190-196	1/1
0.25	2:27	1:14	9:49	192 188-194	2/0
0.38	3:43	1:16	10:08	194 190-196	1/1
0.50	4:54	1:12	9:35	196 192-202	2/1
0.63	6:20	1:25	11:23	182 128-196	5/0
0.75	7:31	1:11	9:31	194 180-196	1/1
0.88	8:46	1:15	9:59	190 186-194	2/6
1.00	9:57	1:11	9:30	196 194-200	1/3
1.13	11:15	1:18	10:22	192 190-196	3/1
1.25	12:28	1:13	9:46	194 188-196	2/4
1.38	13:45	1:16	10:11	182 120-198	3/2
1.50	15:30	1:45	14:03	177 120-198	1/2
1.63	16:42	1:12	9:39	199 188-202	0/1
1.75	17:58	1:15	10:03	182 120-202	1/1
1.88	19:21	1:23	11:04	190 120-200	2/1
2.00	20:45	1:24	11:15	180 124-198	2/1
2.13	22:06	1:21	10:46	181 98-198	2/2
2.25	23:16	1:10	9:19	198 194-202	2/1
2.38	24:39	1:23	11:04	180 120-202	0/5
2.50	26:02	1:23	11:05	183 120-202	0/1
2.63	27:13	1:11	9:29	196 184-202	0/1
2.75	29:23	2:10	17:21	189 120-200	3/1
2.88	30:52	1:29	11:50	170 114-200	1/1
3.00	32:04	1:12	9:39	198 194-202	1/0
3.13	33:16	1:11	9:32	198 194-202	1/1
3.25	34:36	1:21	10:46	186 136-202	4/1
3.38	35:48	1:11	9:30	196 192-202	1/2
3.50	37:16	1:28	11:46	190 132-198	3/3
3.51	37:22	6 +1	14:07	132 132-132	0/0

Elevation

Asc 54m, Range 10m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	195	3.3	32:01	9:48
Walk	14.3	123	0.2	5:20	22:32
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.45%	More
800m	4:51	9:46	47.05%	More
1km	6:03	9:44	49.20%	More
Mile	9:56	9:56	50.86%	More
5k	33:02	10:38	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.19
5km	32:49	10:34	52.53
5M	54:21	10:52	51.96
10km	1:08:26	11:01	51.71
10M	1:53:19	11:20	51.82
Half	2:30:52	11:31	51.22
20M	3:56:15	11:49	51.84
Mara	5:14:32	12:00	51.92

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