Tue 1st Sep 2020 at 11:00am by Nadders (aka monsenb1)

Walk > Hiking

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Time
2:33:33
Miles
4.06
Min/mi
37:49
Stride(cm)
38
Cals
657
Cadence
111
BPM
86
%MHR
45.4
B/mi
3259
Asc(m)
251
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:35(44:24/m) 90/125bpm 122cal 1.35/2.94mph
2) 0.62m - 36:23(58:33/m) 84/123bpm 131cal 1.02/4.66mph
3) 0.62m - 23:30(37:50/m) 87/108bpm 102cal 1.59/3.17mph
4) 0.62m - 21:37(34:47/m) 87/116bpm 97cal 1.72/6.59mph
5) 0.62m - 15:15(24:33/m) 82/114bpm 75cal 2.44/3.09mph
6) 0.62m - 22:07(35:36/m) 82/104bpm 92cal 1.68/3.59mph
7) 0.33m - 7:06(21:31/m) 96/116bpm 38cal 2.79/3.59mph

27:35 36:23 23:30 21:37 15:15 22:07 7:06

Pin Map

0mi in 0

Pace

49%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:54	6:54	55:16	90 68-125	4973	102 80-122	25/0
0.25	12:05	5:10	41:22	97 86-107	4013	115 80-158	24/0
0.38	17:23	5:19	42:29	86 75-97	3654	106 80-158	9/0
0.50	23:56	6:32	52:17	82 68-104	4287	118 88-152	17/3
0.63	27:42	3:46	30:11	101 94-113	3048	105 80-160	22/0
0.75	33:28	5:46	46:11	94 72-108	4341	105 38-154	22/0
0.88	49:06	15:38	2:05:03	76 66-123	9504	119 108-154	3/4
1.00	53:58	4:52	38:53	88 69-111	3421	115 96-120	1/3
1.13	59:19	5:21	42:48	84 70-100	3595	118 88-156	13/0
1.25	1:04:09	4:50	38:42	93 87-101	3599	109 80-156	14/0
1.38	1:11:08	6:59	55:52	84 66-108	4693	102 88-118	15/0
1.50	1:15:53	4:45	37:58	91 74-105	3454	103 80-122	12/0
1.63	1:19:44	3:51	30:50	87 77-102	2682	105 90-120	6/0
1.75	1:23:38	3:54	31:11	90 82-108	2806	95 86-118	12/0
1.88	1:27:39	4:02	32:14	86 74-107	2772	114 102-154	13/1
2.00	1:30:09	2:29	19:56	95 89-114	1893	109 102-114	16/0
2.13	1:33:15	3:06	24:52	94 76-113	2337	120 94-170	2/2
2.25	1:34:54	1:38	13:06	111 102-116	1455	147 116-166	0/15
2.38	1:46:24	11:30	1:32:02	80 62-116	7363	122 94-162	0/12
2.50	1:49:24	3:00	24:00	87 76-95	2088	113 100-118	0/13
2.63	1:52:12	2:48	22:21	79 74-81	1766	110 102-118	0/6
2.75	1:54:58	2:46	22:11	79 76-83	1753	111 100-118	0/12
2.88	1:58:03	3:05	24:39	84 78-114	2071	109 94-122	0/17
3.00	2:01:48	3:45	30:00	85 80-90	2550	105 88-122	0/14
3.13	2:05:05	3:17	26:19	86 76-93	2263	105 90-118	0/11
3.25	2:08:06	3:01	24:08	94 87-104	2269	102 92-118	6/0
3.38	2:16:15	8:09	1:05:08	77 61-98	5016	106 86-118	0/7
3.50	2:19:07	2:52	22:55	89 83-94	2040	110 100-118	0/24
3.63	2:23:46	4:39	37:12	79 63-90	2939	115 104-140	0/25
3.75	2:26:56	3:10	25:22	85 64-93	2156	109 98-120	3/9
3.88	2:29:57	3:01	24:08	97 84-116	2340	111 82-128	0/15
4.00	2:32:20	2:23	19:02	97 89-114	1847	119 112-126	0/25
4.06	2:33:33	1:13	21:01	95 86-101	1997	117 110-124	0/13

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 230m

Elevation Graph

Biggest Climbs (m)	Min/mi
230 9.1%	49:44
See your biggest climbs

Cadence

111 (170 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	9:27	19:00	More
1km	14:23	23:09	More
Mile	29:35	29:35	More
5k	1:41:15	32:35	More

Predictions

Dist	Time	Per Mile

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