Tue 1st Sep 2020 at 3:00pm by PenW

Run > Progressive

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Time
35:02
Miles
3.10
Min/mi
11:18
Pacing
91%
WAVA
45.40
Stride(cm)
89
Cals
326
Cadence
159
BPM
150
%MHR
87.7
B/mi
1695
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Fast finish run 3

Split Summary
===
1) 0.5m - 6:00(12:00/m) 134/147bpm 50cal 5/5.53mph
2) 0.5m - 6:10(12:19/m) 147/151bpm 51cal 4.87/5.43mph
3) 0.5m - 5:56(11:51/m) 146/152bpm 54cal 5.06/5.53mph
4) 0.5m - 5:48(11:36/m) 147/152bpm 54cal 5.17/5.51mph
5) 0.5m - 5:11(10:23/m) 161/167bpm 53cal 5.78/6.12mph
6) 0.5m - 5:01(10:03/m) 166/169bpm 54cal 5.97/6.51mph
7) 0.1m - 56(9:39/m) 168/168bpm 10cal 6.22/6.12mph

6:00 6:10 5:56 5:48 5:11 5:01 56

Pace

22%

40%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	125 98-137	1424	162 158-174	1/1
0.25	2:54	1:28	11:45	134 131-137	1575	158 156-162	0/5
0.38	4:27	1:34	12:30	136 131-141	1699	158 156-162	2/3
0.50	5:59	1:32	12:16	141 139-147	1730	159 158-160	2/4
0.63	7:34	1:35	12:40	146 143-149	1848	160 156-170	3/8
0.75	9:10	1:36	12:49	147 144-150	1885	159 158-162	7/5
0.88	10:42	1:32	12:14	149 146-151	1824	159 156-160	6/2
1.00	12:09	1:27	11:33	146 144-148	1687	159 158-160	2/3
1.13	13:40	1:31	12:10	146 142-149	1777	159 158-162	1/2
1.25	15:03	1:23	11:02	143 139-147	1579	159 156-162	0/5
1.38	16:32	1:29	11:48	147 144-150	1735	159 158-162	2/6
1.50	18:05	1:33	12:25	149 147-152	1850	158 156-160	7/1
1.63	19:33	1:29	11:49	148 144-152	1749	158 156-160	6/1
1.75	21:00	1:26	11:32	147 144-149	1695	158 156-160	2/3
1.88	22:30	1:30	11:58	148 145-150	1772	158 156-160	1/3
2.00	23:53	1:23	11:04	146 144-148	1617	159 158-160	0/5
2.13	25:19	1:26	11:30	150 148-157	1724	159 156-164	2/6
2.25	26:35	1:16	10:08	163 158-166	1651	160 158-162	9/0
2.38	27:49	1:15	9:56	166 164-167	1650	160 158-162	3/2
2.50	29:04	1:15	9:57	165 164-166	1641	160 158-162	2/2
2.63	30:19	1:15	9:58	165 164-167	1644	160 158-162	1/4
2.75	31:31	1:12	9:37	164 162-165	1578	161 158-162	2/4
2.88	32:45	1:14	9:52	166 164-168	1639	161 158-164	3/7
3.00	34:05	1:20	10:42	168 167-169	1798	159 158-160	9/1
3.10	35:02	57	9:46	168 167-168	1641	161 158-162	3/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	10:40
12 4.2%	10:32
See your biggest climbs

Cadence

159 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	35:02	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.51%	More
800m	4:53	9:49	42.26%	More
1km	6:08	9:52	43.82%	More
Mile	10:00	10:00	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	35:07	11:18	45.48
5M	1:00:06	12:01	43.36
10km	1:16:48	12:22	42.48
10M	2:11:25	13:09	40.85
Half	2:58:15	13:36	39.30
20M	4:47:24	14:22	38.30
Mara	6:29:49	14:53	37.36

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