Tue 1st Sep 2020 at 3:00pm by PenW
Run > Progressive
-
Time
35:02
-
Miles
3.10
-
Min/mi
11:18
-
Pacing
91%
-
WAVA
45.40
-
Stride(cm)
89
-
Cals
326
-
Cadence
159
-
BPM
150
-
%MHR
87.7
-
B/mi
1695
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Fast finish run 3
Split Summary
===
1) 0.5m - 6:00(12:00/m) 134/147bpm 50cal 5/5.53mph
2) 0.5m - 6:10(12:19/m) 147/151bpm 51cal 4.87/5.43mph
3) 0.5m - 5:56(11:51/m) 146/152bpm 54cal 5.06/5.53mph
4) 0.5m - 5:48(11:36/m) 147/152bpm 54cal 5.17/5.51mph
5) 0.5m - 5:11(10:23/m) 161/167bpm 53cal 5.78/6.12mph
6) 0.5m - 5:01(10:03/m) 166/169bpm 54cal 5.97/6.51mph
7) 0.1m - 56(9:39/m) 168/168bpm 10cal 6.22/6.12mph
6:00 6:10 5:56 5:48 5:11 5:01 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:24 |
125 98-137 |
1424 |
162 158-174 |
1/1 |
0.25 |
2:54 |
1:28 |
11:45 |
134 131-137 |
1575 |
158 156-162 |
0/5 |
0.38 |
4:27 |
1:34 |
12:30 |
136 131-141 |
1699 |
158 156-162 |
2/3 |
0.50 |
5:59 |
1:32 |
12:16 |
141 139-147 |
1730 |
159 158-160 |
2/4 |
0.63 |
7:34 |
1:35 |
12:40 |
146 143-149 |
1848 |
160 156-170 |
3/8 |
0.75 |
9:10 |
1:36 |
12:49 |
147 144-150 |
1885 |
159 158-162 |
7/5 |
0.88 |
10:42 |
1:32 |
12:14 |
149 146-151 |
1824 |
159 156-160 |
6/2 |
1.00 |
12:09 |
1:27 |
11:33 |
146 144-148 |
1687 |
159 158-160 |
2/3 |
1.13 |
13:40 |
1:31 |
12:10 |
146 142-149 |
1777 |
159 158-162 |
1/2 |
1.25 |
15:03 |
1:23 |
11:02 |
143 139-147 |
1579 |
159 156-162 |
0/5 |
1.38 |
16:32 |
1:29 |
11:48 |
147 144-150 |
1735 |
159 158-162 |
2/6 |
1.50 |
18:05 |
1:33 |
12:25 |
149 147-152 |
1850 |
158 156-160 |
7/1 |
1.63 |
19:33 |
1:29 |
11:49 |
148 144-152 |
1749 |
158 156-160 |
6/1 |
1.75 |
21:00 |
1:26 |
11:32 |
147 144-149 |
1695 |
158 156-160 |
2/3 |
1.88 |
22:30 |
1:30 |
11:58 |
148 145-150 |
1772 |
158 156-160 |
1/3 |
2.00 |
23:53 |
1:23 |
11:04 |
146 144-148 |
1617 |
159 158-160 |
0/5 |
2.13 |
25:19 |
1:26 |
11:30 |
150 148-157 |
1724 |
159 156-164 |
2/6 |
2.25 |
26:35 |
1:16 |
10:08 |
163 158-166 |
1651 |
160 158-162 |
9/0 |
2.38 |
27:49 |
1:15 |
9:56 |
166 164-167 |
1650 |
160 158-162 |
3/2 |
2.50 |
29:04 |
1:15 |
9:57 |
165 164-166 |
1641 |
160 158-162 |
2/2 |
2.63 |
30:19 |
1:15 |
9:58 |
165 164-167 |
1644 |
160 158-162 |
1/4 |
2.75 |
31:31 |
1:12 |
9:37 |
164 162-165 |
1578 |
161 158-162 |
2/4 |
2.88 |
32:45 |
1:14 |
9:52 |
166 164-168 |
1639 |
161 158-164 |
3/7 |
3.00 |
34:05 |
1:20 |
10:42 |
168 167-169 |
1798 |
159 158-160 |
9/1 |
3.10 |
35:02 |
57 |
9:46 |
168 167-168 |
1641 |
161 158-162 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.1 |
35:02 |
11:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
39.51% |
More |
800m |
4:53 |
9:49 |
42.26% |
More |
1km |
6:08 |
9:52 |
43.82% |
More |
Mile |
10:00 |
10:00 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
46.80 |
5km |
35:07 |
11:18 |
45.48 |
5M |
1:00:06 |
12:01 |
43.36 |
10km |
1:16:48 |
12:22 |
42.48 |
10M |
2:11:25 |
13:09 |
40.85 |
Half |
2:58:15 |
13:36 |
39.30 |
20M |
4:47:24 |
14:22 |
38.30 |
Mara |
6:29:49 |
14:53 |
37.36 |
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