Tue 1st Sep 2020 at 2:00pm by ColW

Bike > General

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Time
1:20:50
Miles
19.64
Mph
14.6
FBI
63.88
Cals
333
BPM
107
%MHR
57
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:18(3:18/km) 100/115bpm 11cal 18.18/23.65kmph
2) 1km - 3:02(3:02/km) 103/113bpm 13cal 19.78/27.75kmph
3) 1km - 2:27(2:27/km) 102/109bpm 10cal 24.57/26.67kmph
4) 1km - 2:36(2:36/km) 108/123bpm 13cal 23.13/32.38kmph
5) 1km - 2:06(2:06/km) 111/116bpm 11cal 28.49/31.64kmph
6) 1km - 2:10(2:10/km) 115/128bpm 12cal 27.74/35.51kmph
7) 1km - 2:54(2:54/km) 109/121bpm 14cal 20.71/26.2kmph
8) 1km - 2:37(2:37/km) 108/114bpm 11cal 22.95/27.34kmph
9) 1km - 2:25(2:25/km) 112/119bpm 12cal 24.76/29.06kmph
10) 1km - 2:34(2:34/km) 112/120bpm 13cal 23.44/31.1kmph
11) 1km - 2:29(2:29/km) 101/117bpm 9cal 24.2/29.39kmph
12) 1km - 2:36(2:36/km) 107/118bpm 10cal 23.03/26.81kmph
13) 1km - 2:35(2:35/km) 112/118bpm 12cal 23.21/32.41kmph
14) 1km - 2:49(2:49/km) 123/132bpm 18cal 21.27/25.63kmph
15) 1km - 2:28(2:28/km) 98/115bpm 6cal 24.26/33.83kmph
16) 1km - 1:56(1:56/km) 109/118bpm 6cal 31.02/33.05kmph
17) 1km - 2:22(2:22/km) 119/137bpm 15cal 25.34/34.46kmph
18) 1km - 2:32(2:32/km) 103/118bpm 8cal 23.65/30.13kmph
19) 1km - 2:27(2:27/km) 107/115bpm 8cal 24.42/29.39kmph
20) 1km - 2:18(2:18/km) 116/130bpm 11cal 26.18/28.99kmph
21) 1km - 2:17(2:17/km) 127/133bpm 16cal 26.35/30.27kmph
22) 1km - 2:47(2:47/km) 102/119bpm 9cal 21.59/30.9kmph
23) 1km - 2:35(2:35/km) 102/108bpm 8cal 23.27/26.1kmph
24) 1km - 2:34(2:34/km) 105/112bpm 9cal 23.38/25.83kmph
25) 1km - 2:33(2:33/km) 110/116bpm 10cal 23.5/24.96kmph
26) 1km - 2:29(2:29/km) 110/115bpm 10cal 24.18/26.13kmph
27) 1km - 2:46(2:46/km) 105/118bpm 8cal 21.65/24.25kmph
28) 1km - 2:48(2:48/km) 103/111bpm 9cal 21.37/26.81kmph
29) 1km - 2:12(2:12/km) 111/114bpm 9cal 27.26/29.66kmph
30) 1km - 2:32(2:32/km) 105/113bpm 9cal 23.68/29.49kmph
31) 1km - 2:28(2:28/km) 104/111bpm 8cal 24.38/29.06kmph
32) 0.6km - 2:09(3:35/km) 99/108bpm 5cal 16.76/28.25kmph

3:18 3:02 2:27 2:36 2:06 2:10 2:54 2:37 2:25 2:34 2:29 2:36 2:35 2:49 2:28 1:56 2:22 2:32 2:27 2:18 2:17 2:47 2:35 2:34 2:33 2:29 2:46 2:48 2:12 2:32 2:28 2:09

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:58	5:58 +33	10.05	100 87-115	597
2.00	9:51	3:53	15.43	104 95-113	404
3.00	13:41	3:50	15.68	109 87-123	417
4.00	17:25	3:44	16.07	113 98-127	422
5.00	21:48	4:23	13.71	109 101-121	477
6.00	25:59	4:11	14.35	112 105-120	468
7.00	29:49	3:50	15.64	103 87-119	395
8.00	34:04	4:15	14.12	110 98-118	467
9.00	38:19	4:16	14.09	112 83-132	477
10.00	41:48	3:29	17.25	106 88-123	369
11.00	45:53	4:05	14.70	107 87-136	437
12.00	49:42	3:49	15.71	107 95-118	409
13.00	53:22	3:40	16.39	125 111-132	458
14.00	57:38	4:16	14.05	102 84-118	436
15.00	1:01:48	4:10	14.38	105 97-112	438
16.00	1:05:51	4:02	14.86	110 103-116	444
17.00	1:10:22	4:32	13.25	103 94-117	467
18.00	1:14:11	3:49	15.71	108 100-114	412
19.00	1:18:19	4:07	14.56	104 94-112	429
19.63	1:21:24	3:05	12.30	100 92-108	488

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:31	3:04	More
1km	1:56	3:06	More
Mile	3:19	3:19	More
5k	11:34	3:43	More
5 miles	19:09	3:50	More
10k	24:13	3:54	More
10 miles	39:25	3:57	More
Half	52:03	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:31	3:57
20km	49:46	4:00
15 miles	1:00:45	4:03
20 miles	1:22:24	4:07
40km	1:43:45	4:10
25 miles	1:44:24	4:11
42km	1:49:16	4:11
50 miles	3:37:39	4:21
56 miles	4:05:26	4:23
100 miles	7:33:48	4:32
112 miles	8:31:43	4:34

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