Tue 1st Sep 2020 at 2:00pm by Homer

Run > General

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Time
29:55
Miles
3.00
Min/mi
9:58
Pacing
90%
WAVA
45.65
Stride(cm)
93
Cals
321
Cadence
173
BPM
134
%MHR
75.3
B/mi
1337
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 143/160bpm 119cal 5.97/6.85mph
2) 1m - 9:41(9:41/m) 123/132bpm 88cal 6.2/6.49mph
3) 1m - 10:10(10:10/m) 138/142bpm 114cal 5.9/6.24mph
4) 0m - 2(8:05/m) 138/138bpm 7.43/5.66mph

10:03 9:41 10:10 2

Pace

14%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	114 87-136	1193	171 168-178	2/0
0.25	2:34	1:16	10:08	135 132-138	1367	171 168-172	2/0
0.38	3:51	1:16	10:11	141 136-148	1437	172 168-178	2/1
0.50	5:07	1:16	10:06	145 142-148	1466	172 170-174	0/1
0.63	6:23	1:16	10:07	151 149-153	1528	173 170-176	1/1
0.75	8:01	1:38 +24	13:05	153 146-160	2002	174 172-174	1/1
0.88	9:12	1:12	9:33	152 149-155	1451	173 170-176	0/0
1.00	10:26	1:14	9:51	147 127-156	1448	173 170-174	1/0
1.13	11:42	1:16	10:10	118 113-124	1199	171 168-174	0/3
1.25	12:54	1:12	9:35	123 118-127	1179	173 172-174	2/3
1.38	14:05	1:11	9:30	120 118-122	1139	173 170-176	0/5
1.50	15:20	1:15	9:56	126 120-132	1252	173 170-176	1/1
1.63	16:33	1:13	9:41	128 123-131	1240	173 170-174	0/2
1.75	17:42	1:09	9:13	123 121-124	1134	173 170-176	0/5
1.88	18:55	1:14	9:49	122 121-126	1197	172 170-174	0/4
2.00	20:07	1:11	9:31	130 126-132	1238	173 172-174	2/0
2.13	21:27	1:20	10:42	132 128-137	1412	173 170-176	4/0
2.25	22:42	1:15	10:00	136 133-140	1360	174 172-176	2/0
2.38	23:56	1:13	9:48	140 137-142	1372	175 172-178	2/0
2.50	25:10	1:15	9:57	138 137-140	1372	173 172-176	1/0
2.63	26:27	1:16	10:11	138 135-141	1406	174 172-176	3/0
2.75	27:44	1:18	10:23	140 139-142	1454	174 172-176	4/1
2.88	28:58	1:13	9:47	138 135-141	1349	176 172-178	1/3
3.00	30:17	1:19	10:32	139 136-142	1463	172 168-174	2/0
3.00	30:19	2	10:23	138 138-138	1432	169 168-170	0/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	10:01
See your biggest climbs

Cadence

173 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	3	29:55	10:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.40%	More
800m	4:45	9:33	39.43%	More
1km	5:56	9:33	41.14%	More
Mile	9:39	9:39	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	31:05	10:00	45.55
5M	52:24	10:29	43.94
10km	1:06:31	10:42	43.21
10M	1:52:07	11:13	42.34
Half	2:30:47	11:31	41.32
20M	3:59:52	12:00	41.16
Mara	5:22:36	12:19	40.81

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