Tue 1st Sep 2020 at 1:00pm by macca 53

Walk > General

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Time
1:28:38
Miles
4.34
Min/mi
20:25
Stride(cm)
74
Cals
415
Cadence
106
BPM
111
%MHR
63.2
B/mi
2257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 115/134bpm 120cal 3.29/3.61mph
2) 1m - 18:34(18:34/m) 111/125bpm 98cal 3.23/3.67mph
3) 1m - 22:33(22:33/m) 112/163bpm 99cal 2.66/3.63mph
4) 1m - 20:36(20:36/m) 105/160bpm 72cal 2.91/3.44mph
5) 0.34m - 8:40(25:27/m) 102/159bpm 26cal 2.36/3.19mph

18:15 18:34 22:33 20:36 8:40

Pin Map

0mi in 0

Pace

14%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:31	116 87-133	2148	107 102-110
0.25	4:42	2:24	19:08	125 123-127	2392	106 102-108
0.38	6:54	2:11	17:31	102 88-120	1787	107 102-112
0.50	9:08	2:14	17:55	107 86-125	1917	107 104-110
0.63	11:20	2:11	17:31	118 107-127	2067	108 106-112
0.75	13:37	2:17	18:19	113 97-123	2069	105 94-110
0.88	15:56	2:19	18:34	119 98-127	2210	107 106-110
1.00	18:14	2:18	18:21	120 116-124	2203	106 100-108
1.13	20:29	2:15	18:02	115 102-123	2074	106 104-108
1.25	22:51	2:21	18:52	107 89-122	2018	107 106-112
1.38	25:15	2:25	19:18	104 86-122	2007	105 98-110
1.50	27:40	2:24	19:16	104 72-121	2004	107 106-110
1.63	30:00	2:20	18:43	115 104-125	2152	106 100-110
1.75	32:20	2:20	18:41	108 87-125	2018	108 106-112
1.88	34:32	2:12	17:33	113 99-123	1984	108 106-110
2.00	36:49	2:17	18:16	106 97-121	1936	107 102-110
2.13	39:11	2:23	19:00	93 76-107	1767	107 104-110
2.25	41:26	2:15	17:57	125 103-159	2243	106 104-108
2.38	44:12	2:46	22:11	139 110-161	3083	106 102-118
2.50	49:40	5:28	43:41	111 88-154	4849	105 90-118
2.63	52:14	2:34	20:35	113 96-126	2326	106 100-110
2.75	54:36	2:21	18:51	115 94-129	2168	106 106-108
2.88	56:55	2:20	18:37	101 89-117	1881	106 100-108
3.00	59:23	2:28	19:41	103 97-108	2027	105 104-108
3.13	1:01:42	2:19	18:30	99 93-104	1832	106 104-108
3.25	1:04:02	2:21	18:45	106 100-113	1987	105 102-108
3.38	1:06:25	2:22	18:59	97 86-115	1842	105 102-108
3.50	1:08:55	2:30	20:04	112 94-141	2247	106 94-118
3.63	1:11:17	2:21	18:51	113 94-141	2131	107 102-110
3.75	1:13:33	2:17	18:12	105 92-120	1911	106 98-108
3.88	1:16:19	2:46	22:07	113 105-121	2499	105 94-110
4.00	1:19:59	3:40	29:18	111 81-160	3252	105 100-118
4.13	1:22:42	2:43	21:43	111 95-159	2411	106 100-118
4.25	1:25:30	2:48	22:26	101 95-110	2266	102 98-104
4.34	1:28:38	3:08	34:54	98 84-113	3420	104 82-118

Heart

111/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:50	17:46	More
1km	11:09	17:56	More
Mile	18:06	18:06	More
5k	1:01:15	19:43	More

Predictions

Dist	Time	Per Mile

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