Tue 1st Sep 2020 at 9:00am by macca 53

Swim > Pool

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Time
18:48
Miles
0.50
per 100m
2:21
Cals
70
Cadence
105
BPM
90
%MHR
51.5
B/mi
3390
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 6:01(17:10/m) 84/111bpm 21cal 3.5/3.88mph
2) 0.19m - 4:05(21:05/m) 84/91bpm 13cal 2.85/3.55mph
3) 0.27m - 4:52(17:51/m) 91/102bpm 18cal 3.36/3.67mph
4) 0.04m - 38(17:05/m) 88/98bpm 2cal 3.51/3.55mph
5) 0.17m - 3:12(18:22/m) 101/112bpm 16cal 3.27/3.61mph

6:01 4:05 4:52 38 3:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	18:30	90 76-110	1665
0.12	2:10	1:01	16:17	79 76-81	1287
0.19	3:11	1:02	16:34	83 81-84	1375
0.25	4:14	1:03	16:51	79 77-84	1332
0.31	5:19	1:05	17:23	92 74-103	1600
0.37	8:04	2:44 +1:16	44:06	80 77-81	3528
0.43	9:20	1:16	20:31	82 79-87	1682
0.50	10:29	1:09	18:35	87 85-90	1617
0.56	11:45	1:15	20:15	87 85-91	1761
0.62	12:54	1:10	18:42	88 76-100	1646
0.68	13:59	1:05	17:24	93 92-95	1618
0.75	15:01	1:02	16:36	94 93-95	1560
0.81	16:05	1:04	17:03	92 89-94	1568
0.87	17:08	1:03	16:58	96 84-110	1629
0.93	18:19	1:11	19:02	98 95-105	1865
0.99	19:28	1:09	18:23	104 95-112	1911
1.03	20:04	36	18:21	105 102-107	1927

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:55	17:56	More
1km	11:14	18:05	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile
400m	8:58	36:05
750m	17:27	37:27
1km	23:40	38:05
1500m	36:23	39:02
1 mile	39:12	39:12
1.9km	46:44	39:35
3km	1:15:51	40:41
3.8km	1:37:27	41:16
5km	2:10:21	41:57
10km	4:31:46	43:44

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