Tue 1st Sep 2020 at 12:00pm by AJLB

Bike > General

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Time
45:21
Miles
12.70
Mph
16.8
FBI
71.22
Cals
274
Cadence
73
BPM
158
%MHR
92.1
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 12.7m - 45:21(3:34/m) 154/231bpm 274cal 74/106rpm 16.8/27.65mph

45:21

Pace

19%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:52	1:52	16.03	132 110-141	494	69 39-91
1.00	3:36	1:43	17.41	134 126-147	462	65 15-81
1.50	5:19	1:43	17.44	147 143-159	506	75 62-93
2.00	7:06	1:47	16.84	151 146-159	538	75 65-84
2.50	8:55	1:50	16.42	152 149-155	555	80 71-89
3.00	10:42	1:47	16.89	150 145-152	533	77 67-89
3.50	12:51	2:09	13.93	152 145-156	655	71 63-91
4.00	14:33	1:42	17.65	156 149-162	530	77 69-90
4.50	16:01	1:28	20.41	174 147-200	512	66 5-82
5.00	18:05	2:03	14.60	150 144-157	617	77 67-89
5.50	19:37	1:33	19.41	155 145-169	479	76 70-91
6.00	21:05	1:28	20.50	156 150-168	457	76 71-81
6.50	22:31	1:26	20.86	189 150-216	544	78 71-84
7.00	24:08	1:37	18.56	162 132-203	524	67 16-83
7.50	25:30	1:22	22.06	197 163-231	536	69 21-78
8.00	27:28	1:58 +1	15.30	162 142-230	635	74 19-91
8.50	29:55	2:27 +36	12.24	152 118-171	745	71 25-90
9.00	31:31	1:37	18.64	148 122-182	476	68 20-83
9.50	33:25	1:53	15.87	157 125-205	594	73 42-86
10.00	35:31	2:07	14.21	151 145-162	637	79 70-87
10.50	37:43	2:12 +21	13.66	162 125-200	712	77 22-96
11.00	39:54	2:10 +23	13.82	161 117-212	699	73 13-100
11.50	41:54	2:01 +12	14.89	172 118-206	693	73 11-106
12.00	43:53	1:58 +1	15.19	163 134-199	644	70 9-93
12.50	46:00	2:07	14.20	145 131-162	613	72 35-84
12.70	47:00	1:00	11.97	140 131-144	702	69 19-87

Heart

158/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:19	2:40	More
1km	1:40	2:41	More
Mile	2:53	2:53	More
5k	9:43	3:08	More
5 miles	16:32	3:18	More
10k	20:52	3:22	More
10 miles	35:21	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:19	3:34
15 miles	54:06	3:36
20 miles	1:13:23	3:40
40km	1:32:24	3:43
25 miles	1:32:58	3:43
42km	1:37:18	3:44
50 miles	3:13:51	3:53
56 miles	3:38:35	3:54
100 miles	6:44:09	4:02
112 miles	7:35:44	4:04

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