Tue 1st Sep 2020 at 10:00am by HilaryT

Bike > General

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Time
2:54:00
Miles
32.28
Mph
11.1
FBI
60.88
Cals
1321
BPM
129
%MHR
73.5
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:53(5:35/m) 116/149bpm 208cal 10.76/25.19mph
2) 5m - 29:14(5:51/m) 120/151bpm 200cal 10.26/21.5mph
3) 5m - 23:39(4:44/m) 129/165bpm 176cal 12.69/19.91mph
4) 5m - 28:13(5:39/m) 133/166bpm 210cal 10.63/25.42mph
5) 5m - 26:27(5:17/m) 143/182bpm 222cal 11.34/27.11mph
6) 5m - 26:15(5:15/m) 143/162bpm 234cal 11.43/20.31mph
7) 2.28m - 12:19(5:24/m) 131/150bpm 71cal 11.12/24.06mph

27:53 29:14 23:39 28:13 26:27 26:15 12:19

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:39	5:39	10.63	123 99-149	694
2.00	11:06	5:27	10.99	111 83-139	606
3.00	17:53	6:46	8.86	108 72-145	731
4.00	22:16	4:23	13.69	121 109-137	530
5.00	27:55	5:40	10.60	124 107-133	702
6.00	33:46	5:51	10.27	100 68-126	584
7.00	38:02	4:17	14.03	113 96-128	483
8.00	43:08	5:05	11.79	114 94-134	580
9.00	50:16	7:08	8.41	122 79-144	870
10.00	57:10	6:54	8.70	136 104-151	938
11.00	1:03:03	5:54	10.18	130 94-156	766
12.00	1:08:13	5:10	11.63	115 62-165	593
13.00	1:12:52	4:39	12.88	127 101-165	592
14.00	1:16:47	3:54	15.36	132 110-160	516
15.00	1:20:48	4:02	14.90	148 128-158	596
16.00	1:24:38	3:50	15.68	118 103-131	452
17.00	2:03:55	39:17 +32:22	1.53	127 96-154	4990
18.00	2:09:28	5:33	10.80	155 137-165	861
19.00	2:13:56	4:28	13.44	138 126-165	616
20.00	2:21:23	7:27	8.06	131 106-158	975
21.00	2:27:46	6:23	9.40	161 124-181	1028
22.00	2:32:45	5:00	12.01	166 139-181	829
23.00	2:35:52	3:06	19.33	118 110-135	366
24.00	3:18:04	42:12 +35:51	1.42	110 72-156	4642
25.00	3:23:40	5:37	10.69	151 116-168	847
26.00	3:28:35	4:55	12.21	153 147-161	752
27.00	3:33:12	4:37	13.00	147 119-161	678
28.00	3:38:34	5:22	11.18	137 115-156	735
29.00	3:44:02	5:28	10.97	143 126-154	782
30.00	3:52:16	8:14 +2:21	7.29	134 94-151	1103
31.00	3:57:16	5:00	11.99	125 102-145	626
32.00	4:03:31	6:15	9.60	135 118-147	844
32.28	4:04:36	1:05	15.66	137 122-150	525

Heart

129/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	2:50	2:50	More
5k	12:06	3:54	More
5 miles	21:26	4:17	More
10k	27:16	4:23	More
10 miles	50:40	5:04	More
Half	1:06:58	5:07	More
20 miles	2:17:53	6:54	More
Mara	3:27:16	7:55	More
50k	3:57:17	7:38	More

Predictions

Dist	Time	Per Mile
10 miles	49:34	4:57
20km	1:02:34	5:02
15 miles	1:16:33	5:06
20 miles	1:44:11	5:13
40km	2:11:30	5:17
25 miles	2:12:19	5:18
42km	2:18:33	5:19
50 miles	4:38:05	5:34
56 miles	5:13:59	5:36
100 miles	9:44:24	5:51
112 miles	10:59:52	5:54

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