Tue 1st Sep 2020 at 8:00am by Evangel
Run > General
- windy
-
Time
34:38
-
Miles
3.00
-
Min/mi
11:33
-
WAVA
51.34
-
Cals
322
-
Surface
Road
Notes & Comments
1 comments
An easy paced run from home via bungalows & footpath to New Road, then along towards Tairgwaith for a short distance, then return by same route; felt a bit stiff, and it was hard work at first, (probably because of track work yesterday); otherwise felt OK.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
49.99 |
5km |
35:57 |
11:34 |
51.28 |
5M |
59:31 |
11:54 |
50.47 |
10km |
1:14:56 |
12:04 |
50.09 |
10M |
2:04:06 |
12:25 |
50.28 |
Half |
2:45:13 |
12:37 |
49.73 |
20M |
4:18:43 |
12:56 |
50.34 |
Mara |
5:44:28 |
13:09 |
50.40 |
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Three miles for me too. But not quite so quick.