Tue 1st Sep 2020 at 12:00pm by thorneygeoff

Run > General

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Time
46:45
Miles
5.02
Min/mi
9:19
Pacing
95%
WAVA
58.36
Cals
453
BPM
123
%MHR
73.6
B/mi
1145
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:45(9:29/m) 118/127bpm 131cal 6.32/6.92mph
2) 1.55m - 14:37(9:25/m) 124/131bpm 141cal 6.38/7.04mph
3) 1.55m - 14:15(9:11/m) 126/130bpm 149cal 6.54/7.39mph
4) 0.36m - 3:08(8:41/m) 127/130bpm 32cal 6.91/7.42mph

14:45 14:37 14:15 3:08

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	106 66-116	1044	4/4
0.50	4:56	2:28 +5	9:52	114 110-118	1125	2/5
0.75	7:16	2:20	9:22	118 114-120	1105	2/3
1.00	9:36	2:20	9:19	121 118-124	1128	2/2
1.25	11:59	2:23	9:32	122 118-124	1163	4/1
1.50	14:19	2:20	9:21	125 122-127	1170	3/4
1.75	16:43	2:24	9:34	124 120-127	1187	2/2
2.00	19:06	2:23	9:32	125 119-129	1191	4/2
2.25	21:29	2:23	9:31	126 124-129	1200	2/2
2.50	23:46	2:17	9:09	125 122-129	1144	2/5
2.75	26:08	2:22	9:27	124 113-131	1173	2/1
3.00	28:26	2:19	9:15	121 119-123	1118	1/4
3.25	30:50	2:24	9:36	125 123-128	1200	7/1
3.50	33:12	2:22	9:27	126 122-129	1190	5/3
3.75	35:27	2:15	9:02	125 118-127	1129	3/5
4.00	37:43	2:16	9:02	126 124-127	1139	1/2
4.25	40:01	2:18	9:11	125 123-127	1148	3/1
4.50	42:16	2:16	9:03	128 126-130	1158	1/2
4.75	44:27	2:10	8:41	127 125-129	1104	5/6
5.00	46:38	2:12	8:46	127 121-130	1114	3/2
5.02	46:50	12	9:42	128 127-128	1241	1/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 10m, Flat prediction 46:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.68%	More
800m	4:20	8:43	50.48%	More
1km	5:28	8:48	52.20%	More
Mile	8:55	8:55	54.52%	More
5k	28:32	9:11	58.14%	More
5 miles	46:38	9:20	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.56
5km	28:07	9:03	59.00
5M	46:33	9:19	58.36
10km	58:37	9:26	58.03
10M	1:37:04	9:42	58.11
Half	2:09:13	9:52	57.41
20M	3:22:22	10:07	58.09
Mara	4:29:25	10:17	58.18

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