Tue 1st Sep 2020 at 9:00am by Tumbleweed90

Run > General

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Time
55:38
Miles
7.62
Min/mi
7:18
Pacing
82%
WAVA
58.94
Stride(cm)
126
Cals
885
Cadence
175
Asc(m)
181
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 72cal 7.21/8.2mph
2) 0.62m - 4:29(7:12/m) 72cal 8.33/8.85mph
3) 0.62m - 4:21(6:59/m) 72cal 8.59/9.18mph
4) 0.62m - 4:19(6:56/m) 73cal 8.65/9.14mph
5) 0.62m - 4:36(7:25/m) 74cal 8.09/9.25mph
6) 0.62m - 4:35(7:22/m) 72cal 8.14/8.83mph
7) 0.62m - 4:36(7:24/m) 73cal 8.11/8.62mph
8) 0.62m - 4:37(7:26/m) 70cal 8.07/8.37mph
9) 0.62m - 4:24(7:05/m) 72cal 8.47/9.27mph
10) 0.62m - 4:28(7:12/m) 71cal 8.33/9.56mph
11) 0.62m - 4:25(7:07/m) 73cal 8.44/9.14mph
12) 0.62m - 4:29(7:13/m) 72cal 8.31/9.02mph
13) 0.17m - 1:10(6:59/m) 19cal 8.59/8.75mph

5:10 4:29 4:21 4:19 4:36 4:35 4:36 4:37 4:24 4:28 4:25 4:29 1:10

Pin Map

0mi in 0

Pace

10%

15%

45%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	172 166-180	8/3
0.50	4:08	2:06	8:22	174 170-178	10/4
0.75	6:07	1:59	7:56	172 166-176	6/7
1.00	7:53	1:46	7:02	174 170-178	2/11
1.25	9:41	1:49	7:16	175 170-180	4/7
1.50	11:28	1:47	7:08	175 170-178	5/11
1.75	13:11	1:42	6:50	175 172-178	1/11
2.00	14:54	1:43	6:51	175 174-180	3/3
2.25	16:40	1:47	7:07	175 172-178	4/4
2.50	18:24	1:43	6:53	175 172-178	3/3
2.75	20:11	1:47	7:09	175 174-178	4/5
3.00	22:09	1:58 +3	7:52	174 150-184	8/2
3.25	23:59	1:50	7:21	174 162-178	10/4
3.50	25:55	1:56	7:44	175 174-180	14/7
3.75	27:42	1:47	7:07	175 172-178	6/6
4.00	29:30	1:48	7:13	175 172-180	3/7
4.25	31:51	2:21 +29	9:25	175 166-178	4/2
4.50	34:09	2:18 +23	9:14	172 120-180	9/5
4.75	36:02	1:53	7:31	176 174-180	19/3
5.00	37:48	1:46	7:05	176 174-180	7/2
5.25	39:32	1:43	6:53	175 172-178	1/14
5.50	41:31	1:59 +8	7:56	175 168-180	1/6
5.75	43:17	1:47	7:06	175 168-178	2/11
6.00	45:33	2:15 +26	9:01	174 164-182	2/17
6.25	47:16	1:44	6:55	176 172-180	1/5
6.50	49:08	1:51	7:26	176 174-180	8/0
6.75	50:51	1:43	6:53	176 174-180	2/5
7.00	52:37	1:46	7:04	176 172-178	4/1
7.25	54:45	2:08 +14	8:30	174 120-184	14/3
7.50	56:29	1:44	6:56	176 174-180	2/3
7.62	57:20	51	7:01	176 174-180	1/3

Elevation

Asc 181m, Range 52m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.9%	9:33
21 4.5%	7:35
13 2.7%	7:29
12 2.3%	7:14
10 1.7%	7:15
See your biggest climbs

Cadence

175 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	7.6	55:30	7:26
Walk	1.3	120	0	44	1:07:07
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.92%	More
800m	3:24	6:50	49.61%	More
1km	4:16	6:51	51.72%	More
Mile	6:54	6:54	54.85%	More
5k	22:21	7:12	57.50%	More
5 miles	37:09	7:26	56.71%	More
10k	46:14	7:26	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.55
5km	21:30	6:55	59.77
5M	35:36	7:07	59.18
10km	44:49	7:13	58.91
10M	1:14:13	7:25	58.95
Half	1:38:48	7:33	58.23
20M	2:34:43	7:44	58.92
Mara	3:26:00	7:52	59.01

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