Tue 1st Sep 2020 at 12:00pm by hellen

Run > General

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Time
46:41
Miles
5.16
Min/mi
9:03
Pacing
76%
WAVA
57.64
Stride(cm)
100
Cals
321
Cadence
178
BPM
131
%MHR
75.9
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/136bpm 71cal
2) 1m - 9:11(9:11/m) 128/136bpm 62cal
3) 1m - 9:03(9:03/m) 131/140bpm 62cal
4) 1m - 8:59(8:59/m) 131/140bpm 56cal
5) 1m - 8:46(8:46/m) 136/143bpm 61cal
6) 0.16m - 1:21(8:30/m) 139/142bpm 9cal

9:22 9:11 9:03 8:59 8:46 1:21

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	123 91-136	1146	176 122-182
0.50	4:40	2:20	9:20	128 123-133	1194	180 176-182
0.75	7:05	2:25	9:41	132 128-136	1278	179 176-182
1.00	9:22	2:17	9:09	126 120-133	1153	178 176-182
1.25	11:43	2:21	9:25	129 123-134	1215	177 176-182
1.50	15:05	3:21 +1:05	13:25	125 112-134	1677	179 176-182
1.75	17:22	2:18	9:11	131 124-136	1203	177 174-180
2.00	19:38	2:15	9:01	127 117-135	1145	178 174-184
2.25	21:58	2:20	9:20	134 129-139	1251	177 174-178
2.50	24:16	2:18	9:12	132 126-137	1214	176 174-178
2.75	26:29	2:13	8:53	129 125-132	1146	177 174-180
3.00	28:40	2:11	8:45	131 125-138	1146	178 176-184
3.25	31:42	3:02 +44	12:08	127 118-135	1541	178 170-180
3.50	33:58	2:15	9:02	133 124-140	1201	177 174-178
3.75	36:12	2:14	8:57	131 122-138	1173	178 176-180
4.00	38:37	2:25 +13	9:39	133 129-137	1284	179 176-184
4.25	40:47	2:10	8:42	133 130-138	1157	177 174-182
4.50	42:59	2:12	8:49	138 130-142	1217	178 176-184
4.75	45:07	2:07	8:29	134 131-138	1137	179 176-182
5.00	47:22	2:16	9:03	139 136-143	1257	178 174-182
5.16	48:44	1:22	8:34	139 136-142	1191	180 176-182

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	5.2	46:38	9:27
Walk	0.1	122	0	4	9:55
Pause	4.0	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.93%	More
800m	4:18	8:39	48.00%	More
1km	5:22	8:38	50.08%	More
Mile	8:41	8:41	52.66%	More
5k	28:37	9:13	55.82%	More
5 miles	47:17	9:27	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.54
5km	26:35	8:33	60.08
5M	45:05	9:01	57.80
10km	57:23	9:14	56.85
10M	1:37:19	9:44	55.16
Half	2:11:20	10:02	53.35
20M	3:30:04	10:30	52.40
Mara	4:43:30	10:49	51.36

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