Tue 1st Sep 2020 at 1:00pm by runningmumof3boys

Swim > General

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Time
29:45
Miles
0.72
per 100m
2:34
Cals
179
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 3:38(38:24/m) 24cal 23/37rpm 1.56/3.08mph
2) 0m - 6(56:24/m) 22/30rpm 1.06/1.61mph
3) 0.12m - 4:26(36:18/m) 31cal 25/30rpm 1.65/2.96mph
4) 0m - 10(1:12:36/m) 6/21rpm 0.83/1.04mph
5) 0.13m - 4:57(39:10/m) 32cal 22/25rpm 1.53/2.89mph
6) 0m - 26(1:48:52/m) 2/19rpm 0.55/1.99mph
7) 0.13m - 4:42(36:59/m) 32cal 23/27rpm 1.62/2.63mph
8) 0m - 1:40(5:44:49/m) 1cal 3/26rpm 0.17/1.33mph
9) 0.13m - 4:47(37:18/m) 32cal 22/28rpm 1.61/2.76mph
10) 0.01m - 35(1:02:11/m) 2cal 0.96/1.39mph
11) 0.1m - 4:17(42:15/m) 25cal 21/26rpm 1.42/2.32mph

3:38 6 4:26 10 4:57 26 4:42 1:40 4:47 35 4:17

Pin Map

0mi in 0

Pace

17%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:51	53 48-70
0.12	4:31	2:10	34:54	50 44-58
0.19	6:38	2:07	34:03	51 50-54
0.25	9:12	2:34	41:18	49 48-50
0.31	11:34	2:22	38:00	48 46-48
0.37	14:24	2:50	45:40	49 38-54
0.43	16:43	2:19	37:24	49 48-52
0.50	20:35	3:51	1:02:03	48 30-56
0.56	22:50	2:15	36:20	48 48-50
0.62	25:32	2:42	43:24	48 48-48
0.68	28:07	2:35	41:40	46 44-52
0.72	29:45	1:38	41:33	49 48-50

Cadence

49 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:55	35:52	More
800m	20:20	40:54	More
1km	25:20	40:46	More

Predictions

Dist	Time	Per Mile
400m	9:38	38:46
750m	18:46	40:16
1km	25:27	40:57
1500m	39:07	41:58
1 mile	42:09	42:09
1.9km	50:15	42:34
3km	1:21:33	43:45
3.8km	1:44:46	44:22
5km	2:20:09	45:07
10km	4:52:11	47:01

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