Tue 1st Sep 2020 at 1:00pm by Elsie Too

Walk > General

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Time
32:19
Miles
1.51
Min/mi
21:24
Stride(cm)
55
Cals
141
Cadence
135
BPM
113
%MHR
60
B/mi
2413
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 104/160bpm 109cal 66/124rpm 2.42/9.41mph
2) 0.51m - 7:34(14:56/m) 110/115bpm 32cal 60/63rpm 4.02/4.38mph

24:45 7:34

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	107 94-116	2052	115 104-122	1/1
0.13	2:22	1:10	18:43	114 110-119	2133	109 106-110	1/0
0.19	3:09	47	12:38	118 110-131	1491	161 118-170	1/1
0.25	3:37	27	7:14	146 139-154	1056	169 166-172	0/1
0.31	4:29	53	14:01	149 140-154	2089	159 118-166	1/1
0.38	5:00	31	8:16	155 151-160	1281	164 162-166	1/0
0.44	5:30	29	7:50	155 154-156	1213	161 160-164	1/1
0.50	5:58	29	7:40	151 150-152	1157	163 162-164	0/1
0.56	6:29	31	8:10	151 148-153	1233	164 162-164	0/1
0.63	7:00	31	8:17	154 153-155	1276	165 162-168	0/1
0.69	15:13	8:13	2:11:22	103 72-157	13530	119 108-152	0/1
0.75	20:53	5:41	1:30:50	79 61-98	7176	118 116-120	0/1
0.81	22:03	1:09	18:31	103 98-108	1908	123 118-126	0/0
0.88	22:56	53	14:08	109 107-111	1541	141 118-248	0/1
0.94	23:52	56	14:58	108 106-109	1616	125 120-130	1/0
1.00	24:45	53	14:09	107 105-109	1514	122 118-126	1/0
1.06	25:40	55	14:37	107 106-108	1565	119 118-122	2/0
1.13	26:36	56	15:04	109 107-112	1642	119 118-122	2/0
1.19	27:30	53	14:15	111 110-113	1582	120 118-124	1/1
1.25	28:25	55	14:45	112 109-115	1652	118 118-120	2/0
1.31	29:23	58	15:35	112 110-114	1745	122 118-126	1/1
1.38	30:18	55	14:33	110 110-111	1601	122 118-126	0/2
1.44	31:13	55	14:33	111 107-113	1615	120 118-124	0/2
1.50	32:13	1:00	16:03	110 106-112	1766	119 118-120	1/1

Heart

113/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:49	More
800m	4:32	9:07	More
1km	6:53	11:05	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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