Tue 1st Sep 2020 at 12:00pm by milemonster
Run > General
-
Time
19:11
-
Miles
2.52
-
Min/mi
7:37
-
Pacing
85%
-
WAVA
57.15
-
Stride(cm)
121
-
Cals
278
-
Cadence
174
-
BPM
144
-
%MHR
84.1
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 136/147bpm 105cal 7.74/9.14mph
2) 1m - 7:31(7:31/m) 148/163bpm 113cal 7.98/9mph
3) 0.52m - 3:55(7:31/m) 150/155bpm 60cal 7.98/8.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
133 99-143 |
1265 |
169 100-174 |
0.25 |
2:35 |
1:24 +15
|
11:13 |
139 124-144 |
1558 |
173 156-174 |
0.38 |
3:32 |
56 |
7:32 |
127 122-130 |
957 |
175 174-178 |
0.50 |
4:28 |
56 |
7:26 |
132 129-140 |
980 |
176 174-178 |
0.63 |
5:19 |
51 |
6:48 |
139 136-142 |
944 |
176 170-178 |
0.75 |
6:14 |
56 |
7:26 |
141 138-144 |
1047 |
178 174-180 |
0.88 |
7:08 |
54 |
7:13 |
139 136-142 |
1003 |
178 176-182 |
1.00 |
8:01 |
53 |
7:02 |
142 140-147 |
998 |
178 174-182 |
1.13 |
8:56 |
54 |
7:15 |
147 137-163 |
1067 |
175 172-182 |
1.25 |
9:53 |
58 |
7:41 |
157 152-162 |
1206 |
176 176-178 |
1.38 |
10:52 |
59 |
7:48 |
145 138-152 |
1132 |
174 170-176 |
1.50 |
11:59 |
1:08 +10
|
9:02 |
143 138-147 |
1292 |
171 166-176 |
1.63 |
12:53 |
53 |
7:05 |
148 145-152 |
1048 |
175 174-178 |
1.75 |
13:48 |
55 |
7:22 |
150 148-154 |
1106 |
174 170-176 |
1.88 |
14:46 |
58 |
7:48 |
146 143-152 |
1138 |
173 170-174 |
2.00 |
15:41 |
55 |
7:21 |
147 143-152 |
1081 |
173 170-176 |
2.13 |
16:39 |
58 |
7:44 |
151 148-154 |
1167 |
174 170-180 |
2.25 |
17:36 |
56 |
7:31 |
149 143-153 |
1121 |
174 170-176 |
2.38 |
18:31 |
55 |
7:23 |
151 147-155 |
1116 |
175 172-178 |
2.50 |
19:28 |
56 |
7:30 |
150 148-152 |
1124 |
173 170-174 |
2.52 |
19:37 |
9 |
7:26 |
150 149-152 |
1115 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
45.07% |
More |
800m |
3:30 |
7:03 |
51.08% |
More |
1km |
4:25 |
7:06 |
53.00% |
More |
Mile |
7:17 |
7:17 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.70 |
5km |
23:57 |
7:43 |
56.92 |
5M |
39:40 |
7:56 |
55.81 |
10km |
49:56 |
8:02 |
55.30 |
10M |
1:22:41 |
8:16 |
55.12 |
Half |
1:50:05 |
8:24 |
54.31 |
20M |
2:52:24 |
8:37 |
54.95 |
Mara |
3:49:32 |
8:46 |
55.03 |
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