Tue 1st Sep 2020 at 12:00pm by milemonster

Run > General

  • Time
    19:11
  • Miles
    2.52
  • Min/mi
    7:37
  • Pacing
    85%
  • WAVA
    57.15
  • Stride(cm)
    121
  • Cals
    278
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 136/147bpm 105cal 7.74/9.14mph
2) 1m - 7:31(7:31/m) 148/163bpm 113cal 7.98/9mph
3) 0.52m - 3:55(7:31/m) 150/155bpm 60cal 7.98/8.45mph
7:45 7:31 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 133 99-143 1265 169 100-174
0.25 2:35 1:24 +15 11:13 139 124-144 1558 173 156-174
0.38 3:32 56 7:32 127 122-130 957 175 174-178
0.50 4:28 56 7:26 132 129-140 980 176 174-178
0.63 5:19 51 6:48 139 136-142 944 176 170-178
0.75 6:14 56 7:26 141 138-144 1047 178 174-180
0.88 7:08 54 7:13 139 136-142 1003 178 176-182
1.00 8:01 53 7:02 142 140-147 998 178 174-182
1.13 8:56 54 7:15 147 137-163 1067 175 172-182
1.25 9:53 58 7:41 157 152-162 1206 176 176-178
1.38 10:52 59 7:48 145 138-152 1132 174 170-176
1.50 11:59 1:08 +10 9:02 143 138-147 1292 171 166-176
1.63 12:53 53 7:05 148 145-152 1048 175 174-178
1.75 13:48 55 7:22 150 148-154 1106 174 170-176
1.88 14:46 58 7:48 146 143-152 1138 173 170-174
2.00 15:41 55 7:21 147 143-152 1081 173 170-176
2.13 16:39 58 7:44 151 148-154 1167 174 170-180
2.25 17:36 56 7:31 149 143-153 1121 174 170-176
2.38 18:31 55 7:23 151 147-155 1116 175 172-178
2.50 19:28 56 7:30 150 148-152 1124 173 170-174
2.52 19:37 9 7:26 150 149-152 1115 173 172-174

Heart

144/163max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 45.07% More
800m 3:30 7:03 51.08% More
1km 4:25 7:06 53.00% More
Mile 7:17 7:17 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 55.70
5km 23:57 7:43 56.92
5M 39:40 7:56 55.81
10km 49:56 8:02 55.30
10M 1:22:41 8:16 55.12
Half 1:50:05 8:24 54.31
20M 2:52:24 8:37 54.95
Mara 3:49:32 8:46 55.03

Bespoke Fields

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