Tue 1st Sep 2020 at 11:00am by unsliced

Bike > General

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Time
1:05:57
Miles
10.27
Mph
9.3
FBI
39.94
Cals
351
BPM
104
%MHR
61
B/mi
670
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:16(2:27/km) 120/143bpm 105cal
2) 3.97km - 13:07(3:18/km) 113/137bpm 83cal
3) 0km - 11(/km) 116/116bpm 1cal
4) 5km - 30:26(6:05/km) 93/114bpm 118cal
5) 2.56km - 9:58(3:54/km) 97/110bpm 44cal

12:16 13:07 11 30:26 9:58

Pace

43%

11%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:05	2:05	14.34	95 71-118	397	8/3
1.00	4:25	2:19	12.94	131 121-143	607	30/3
1.50	6:25	2:00	14.97	130 119-142	521	8/4
2.00	8:26	2:01	14.84	122 118-126	493	4/5
2.50	10:06	1:40	18.09	125 121-129	415	3/4
3.00	11:54	1:49	16.55	116 105-130	421	3/14
3.50	13:53	1:59	15.13	107 102-114	424	1/24
4.00	17:13	3:20	9.02	107 99-114	712	6/10
4.50	19:35	2:22	12.70	114 105-120	538	3/3
5.00	22:36	3:01 +30	9.93	117 108-121	707	3/5
5.50	24:37	2:01	14.91	117 105-133	471	13/0
6.00	57:33	32:56 +29:25	0.91	102 75-137	6718	3/14
6.50	1:02:11	4:39	6.46	95 88-101	882	4/6
7.00	1:06:33	4:22	6.87	88 82-97	769	15/4
7.50	1:15:01	8:28	3.54	96 86-112	1625	32/5
8.00	1:19:16	4:15	7.07	100 95-110	848	5/3
8.50	1:24:30	5:14	5.73	89 81-104	931	5/2
9.00	1:27:52	3:23	8.87	98 82-107	663	4/8
9.50	1:30:31	2:39	11.31	98 88-110	520	5/19
10.00	1:34:08	3:37	8.30	97 88-104	701	5/24
10.27	1:35:53	1:45	9.35	95 88-99	609	2/2

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
30 7.8%	11.8
19 17.3%	4.2
18 2.1%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:38	3:16	More
1km	2:03	3:19	More
Mile	3:22	3:22	More
5k	11:58	3:51	More
5 miles	22:25	4:29	More
10k	59:05	9:30	More
10 miles	1:33:59	9:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:07	6:25
20km	1:20:43	6:30
15 miles	1:38:32	6:34
20 miles	2:13:40	6:41
40km	2:48:18	6:46
25 miles	2:49:21	6:46
42km	2:57:14	6:47
50 miles	5:53:04	7:04
56 miles	6:38:08	7:07
100 miles	12:16:07	7:22
112 miles	13:50:05	7:25

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