Tue 1st Sep 2020 at 10:00am by Stokesy

Run > General

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Time
50:18
Miles
7.24
Min/mi
6:57
Pacing
84%
WAVA
62.33
Stride(cm)
136
Cals
888
Cadence
171
Asc(m)
255
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 122cal 8.04/9.14mph
2) 1m - 6:59(6:59/m) 124cal 8.6/9.5mph
3) 1m - 7:04(7:04/m) 123cal 8.48/9.31mph
4) 1m - 6:56(6:56/m) 123cal 8.65/9.5mph
5) 1m - 6:54(6:54/m) 122cal 8.69/9.02mph
6) 1m - 6:41(6:41/m) 121cal 8.98/9.27mph
7) 1m - 6:34(6:34/m) 122cal 9.13/9.73mph
8) 0.24m - 1:41(6:57/m) 31cal 8.63/9.41mph

7:28 6:59 7:04 6:56 6:54 6:41 6:34 1:41

Pin Map

0mi in 0

Pace

10%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	167 120-176	7/20
0.50	3:32	1:50	7:22	167 164-172	10/1
0.75	5:44	2:11	8:46	170 166-178	27/0
1.00	7:28	1:44	6:56	170 166-172	4/4
1.25	9:12	1:45	6:59	171 168-174	6/3
1.50	11:07	1:55 +8	7:39	171 168-174	11/2
1.75	12:48	1:41	6:45	172 168-174	8/5
2.00	14:35	1:47	7:06	173 168-178	17/0
2.25	16:16	1:41	6:44	170 168-174	5/8
2.50	18:09	1:53	7:33	172 168-180	10/8
2.75	20:00	1:51	7:24	172 168-174	24/2
3.00	21:40	1:39	6:37	172 168-176	4/11
3.25	23:36	1:56 +10	7:44	174 168-188	10/0
3.50	25:46	2:11 +25	8:43	173 172-178	16/2
3.75	27:27	1:41	6:42	171 166-174	8/8
4.00	29:11	1:44	6:57	172 168-178	6/1
4.25	31:00	1:49	7:17	172 170-174	22/1
4.50	32:40	1:40	6:39	171 168-174	3/8
4.75	34:20	1:40	6:40	171 168-174	6/6
5.00	36:07	1:47 +2	7:07	172 168-180	4/3
5.25	37:47	1:40	6:40	172 170-174	7/2
5.50	39:35	1:48 +6	7:11	171 144-178	9/1
5.75	41:15	1:40	6:42	171 168-174	0/9
6.00	42:54	1:39	6:37	172 168-174	7/6
6.25	45:10	2:16 +39	9:05	170 168-172	0/14
6.50	46:48	1:38	6:32	172 170-174	1/16
6.75	48:31	1:42	6:49	170 168-174	7/3
7.00	50:07	1:37	6:26	170 168-172	0/16
7.24	51:49	1:42	6:58	171 164-174	4/6

Elevation

Asc 255m, Range 148m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.0%	7:45
36 7.7%	7:32
28 3.7%	7:10
23 5.1%	7:04
19 4.0%	7:05
14 2.0%	7:01
See your biggest climbs

Cadence

171 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	7.2	51:00	7:04
Walk	1.3	128	0	41	3:51:11
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	46.65%	More
800m	3:14	6:30	52.32%	More
1km	4:04	6:32	54.59%	More
Mile	6:40	6:40	57.68%	More
5k	21:36	6:57	60.44%	More
5 miles	35:20	7:04	60.27%	More
10k	44:06	7:06	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.74
5km	20:29	6:36	63.75
5M	33:57	6:47	62.72
10km	42:46	6:53	62.30
10M	1:10:53	7:05	62.14
Half	1:34:26	7:13	61.26
20M	2:28:02	7:24	61.92
Mara	3:17:13	7:32	61.98

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