Tue 1st Sep 2020 at 12:00pm by Oranj

Walk > General

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Time
22:25
Miles
1.34
Min/mi
16:44
Stride(cm)
82
Cals
131
Cadence
117
BPM
81
%MHR
48.1
B/mi
1350
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:10(10:10/km) 89/98bpm 59cal 55/63rpm 5.9/6.42kmph
2) 1km - 10:33(10:33/km) 73/83bpm 63cal 41/62rpm 5.69/6.99kmph
3) 0.16km - 1:41(10:35/km) 78/85bpm 9cal 44/59rpm 5.67/5.58kmph

10:10 10:33 1:41

Pace

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	92 86-96	1521	115 110-118	1/1
0.13	2:04	1:02	16:28	95 91-98	1565	116 114-118	1/1
0.19	3:00	56	14:59	92 90-95	1378	117 116-118	0/3
0.25	4:01	1:01	16:15	94 89-97	1528	118 116-120	0/1
0.31	5:02	1:01	16:17	94 90-97	1530	117 116-120	1/3
0.38	6:00	58	15:28	92 89-95	1423	119 116-120	0/2
0.44	7:51	1:51 +35	29:41	90 84-94	2671	120 116-126	1/1
0.50	9:06	1:15 +15	19:54	85 81-89	1692	121 118-122	0/1
0.56	10:07	1:01	16:15	84 77-89	1365	120 116-122	1/0
0.63	11:07	1:00 +4	16:00	72 69-76	1153	121 118-124	0/2
0.69	32:57	21:50 +20:54	5:49:28	74 69-80	25860	117 110-124	1/1
0.75	34:12	1:15	19:54	72 67-75	1432	116 114-118	6/0
0.81	35:17	1:05	17:15	73 69-77	1259	117 116-118	2/5
0.88	36:18	1:01	16:20	78 72-83	1274	117 114-118	0/1
0.94	37:20	1:02	16:37	74 67-82	1229	116 114-118	1/1
1.00	38:24	1:04	16:58	70 67-73	1187	115 112-118	2/1
1.06	39:30	1:06	17:44	71 68-73	1259	115 112-116	3/0
1.13	40:32	1:01	16:23	70 65-75	1147	115 112-118	1/1
1.19	41:31	1:00	15:54	71 64-80	1129	114 112-116	3/0
1.25	42:37	1:06	17:39	76 72-81	1342	115 112-118	1/0
1.31	43:42	1:04	17:09	77 74-80	1321	115 114-116	1/0
1.34	44:12	30	17:02	80 78-85	1363	115 112-118	1/1

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	16:53
See your biggest climbs

Cadence

117 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:19	16:44	More
1km	10:29	16:52	More
Mile	38:23	38:23	More

Predictions

Dist	Time	Per Mile

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