Tue 1st Sep 2020 at 9:00am by Abi G

Run > Warm Down

  • Time
    6:00
  • Miles
    0.67
  • Min/mi
    8:57
  • WAVA
    47.27
  • Stride(cm)
    101
  • Cals
    58
  • Cadence
    179
  • BPM
    123
  • %MHR
    66.4
  • B/mi
    1099
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Jog back from the gym.

Split Summary
===
1) 0.67m - 6:00(8:59/m) 124/147bpm 58cal 6.68/7.43mph
6:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 28% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +10 12:07 96 71-119 1163 177 172-230 2/0
0.13 1:40 55 +18 14:41 121 117-124 1776 176 174-178 4/0
0.19 2:13 32 8:37 117 115-121 1008 177 176-178 2/0
0.25 2:47 35 9:14 127 123-129 1172 177 176-178 2/1
0.31 3:20 33 8:46 132 130-133 1158 177 176-178 2/0
0.38 3:53 33 8:42 132 131-134 1148 180 178-182 1/1
0.44 4:59 1:06 +35 17:38 121 107-134 2134 178 176-184 1/3
0.50 5:32 33 8:54 118 109-128 1051 181 178-182 1/2
0.56 6:05 32 8:40 133 131-135 1153 182 180-182 3/1
0.63 6:40 35 +2 9:22 141 134-146 1320 182 180-184 5/0
0.67 7:03 23 8:48 146 142-147 1286 178 170-184 2/1

Heart

123/147max
  • Show Beats/Mile

Elevation

Asc 26m, Range 14m, Flat prediction 3:11
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 11:44
See your biggest climbs

Cadence

179 (230 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 41.79% More
800m 4:56 9:56 40.40% More
1km 6:35 10:36 39.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 48.17
5km 30:30 9:49 50.59
5M 50:31 10:06 49.84
10km 1:03:36 10:14 49.55
10M 1:45:19 10:32 49.18
Half 2:20:13 10:42 48.18
20M 3:39:35 10:59 48.27
Mara 4:52:21 11:10 47.92
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