Tue 1st Sep 2020 at 9:00am by Abi G
Run > Warm Down
-
Time
6:00
-
Miles
0.67
-
Min/mi
8:57
-
WAVA
47.27
-
Stride(cm)
101
-
Cals
58
-
Cadence
179
-
BPM
123
-
%MHR
66.4
-
B/mi
1099
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Jog back from the gym.
Split Summary
===
1) 0.67m - 6:00(8:59/m) 124/147bpm 58cal 6.68/7.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 +10
|
12:07 |
96 71-119 |
1163 |
177 172-230 |
2/0 |
0.13 |
1:40 |
55 +18
|
14:41 |
121 117-124 |
1776 |
176 174-178 |
4/0 |
0.19 |
2:13 |
32 |
8:37 |
117 115-121 |
1008 |
177 176-178 |
2/0 |
0.25 |
2:47 |
35 |
9:14 |
127 123-129 |
1172 |
177 176-178 |
2/1 |
0.31 |
3:20 |
33 |
8:46 |
132 130-133 |
1158 |
177 176-178 |
2/0 |
0.38 |
3:53 |
33 |
8:42 |
132 131-134 |
1148 |
180 178-182 |
1/1 |
0.44 |
4:59 |
1:06 +35
|
17:38 |
121 107-134 |
2134 |
178 176-184 |
1/3 |
0.50 |
5:32 |
33 |
8:54 |
118 109-128 |
1051 |
181 178-182 |
1/2 |
0.56 |
6:05 |
32 |
8:40 |
133 131-135 |
1153 |
182 180-182 |
3/1 |
0.63 |
6:40 |
35 +2
|
9:22 |
141 134-146 |
1320 |
182 180-184 |
5/0 |
0.67 |
7:03 |
23 |
8:48 |
146 142-147 |
1286 |
178 170-184 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
41.79% |
More |
800m |
4:56 |
9:56 |
40.40% |
More |
1km |
6:35 |
10:36 |
39.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
48.17 |
5km |
30:30 |
9:49 |
50.59 |
5M |
50:31 |
10:06 |
49.84 |
10km |
1:03:36 |
10:14 |
49.55 |
10M |
1:45:19 |
10:32 |
49.18 |
Half |
2:20:13 |
10:42 |
48.18 |
20M |
3:39:35 |
10:59 |
48.27 |
Mara |
4:52:21 |
11:10 |
47.92 |
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