Notes & Comments
3 comments
Eddie said: Turbo- 5 mins really easy, 5 mins build HR then a good strong- 5km effort feel of 5,4,3,2,1 ( first 45 secs out saddle for each effort), 2 mins easy inbetween, 10 mins cool down
My legs hate me
My legs hate me
5:00 5:00 5:00 2:00 4:00 2:00 3:00 2:00 2:00 2:00 1:00 10:00
Pace
Splits
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Turbo?
Brilliant and the soundtrack was?