Tue 1st Sep 2020 at 7:00am by agc

Bike > General

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Time
39:50
Miles
9.86
Mph
14.9
FBI
73.13
Cals
399
BPM
146
%MHR
86.4
B/mi
590
Asc(m)
186
Hillscore
10
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff trail, Llys Tal-y-bont, Heath

12:27 12:25 12:38 2:20

Pace

21%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:39	1:39	18.10	137 134-139	454	1/7
1.00	4:33	2:53 +49	10.37	129 123-134	746	6/7
1.50	6:24	1:52	16.14	143 130-151	532	7/3
2.00	8:46	2:22 +16	12.67	146 137-152	691	10/6
2.50	11:15	2:28	12.13	153 147-158	757	20/1
3.00	13:15	2:00	14.96	155 147-159	622	13/13
3.50	16:03	2:47 +1:10	10.75	138 115-153	770	5/24
4.00	18:49	2:46	10.83	144 130-157	798	21/5
4.50	20:51	2:02	14.78	128 122-135	520	2/28
5.00	22:39	1:48	16.69	139 121-146	500	5/12
5.50	24:27	1:49	16.54	148 140-155	537	5/4
6.00	26:26	1:59	15.12	158 155-160	627	16/8
6.50	28:13	1:46	16.94	153 150-156	542	12/19
7.00	30:08	1:55	15.68	147 141-151	563	6/9
7.50	32:08	2:01	14.94	147 143-151	591	6/7
8.00	33:56	1:48	16.70	152 146-155	546	5/6
8.50	35:46	1:51	16.29	153 150-155	564	10/10
9.00	38:41	2:55 +11	10.30	153 144-162	891	15/2
9.50	40:32	1:51	16.22	152 145-156	562	7/11
9.86	42:17	1:45	12.25	156 149-161	764	9/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.9%	14.4
20 4.1%	11.7
18 3.1%	10.8
16 5.3%	10.5
12 5.8%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:22	2:44	More
1km	2:01	3:15	More
Mile	3:33	3:33	More
5k	11:32	3:43	More
5 miles	19:34	3:55	More
10k	25:08	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:26	4:03
20km	50:58	4:06
15 miles	1:02:17	4:09
20 miles	1:24:37	4:14
40km	1:46:39	4:17
25 miles	1:47:19	4:18
42km	1:52:20	4:18
50 miles	3:44:33	4:29
56 miles	4:13:22	4:31
100 miles	7:49:52	4:42
112 miles	8:50:09	4:44

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