Tue 1st Sep 2020 at 11:00am by Metro_Nome

Run > General

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Time
30:00
Miles
2.51
Min/mi
11:57
Pacing
85%
WAVA
39.44
Stride(cm)
77
Cals
230
Cadence
175
BPM
136
%MHR
79.3
B/mi
1621
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(11:44/m) 114/139bpm 6cal 5.11/5.7mph
2) 0.06m - 1:00(15:24/m) 132/140bpm 8cal 3.9/5.41mph
3) 0.1m - 1:00(10:05/m) 127/141bpm 8cal 5.95/6.39mph
4) 0.06m - 1:00(16:24/m) 129/134bpm 7cal 3.66/5.95mph
5) 0.1m - 1:00(10:05/m) 127/141bpm 8cal 5.95/6.07mph
6) 0.06m - 1:00(15:36/m) 133/143bpm 8cal 3.85/5.85mph
7) 0.1m - 1:00(9:55/m) 125/146bpm 7cal 6.05/6.28mph
8) 0.07m - 1:00(14:41/m) 135/149bpm 7cal 4.09/6.12mph
9) 0.1m - 1:00(9:42/m) 139/148bpm 9cal 6.19/6.62mph
10) 0.06m - 1:00(16:01/m) 135/148bpm 7cal 3.75/6.2mph
11) 0.1m - 1:00(9:37/m) 132/154bpm 8cal 6.24/6.12mph
12) 0.06m - 1:00(15:37/m) 137/156bpm 8cal 3.84/6.14mph
13) 0.1m - 1:00(9:40/m) 134/152bpm 8cal 6.21/6.3mph
14) 0.07m - 1:00(15:08/m) 139/143bpm 8cal 3.97/6.2mph
15) 0.11m - 1:00(9:25/m) 142/160bpm 9cal 6.37/6.7mph
16) 0.06m - 1:00(15:42/m) 142/149bpm 9cal 3.82/6.3mph
17) 0.1m - 1:00(9:38/m) 140/158bpm 8cal 6.23/6.59mph
18) 0.07m - 1:00(14:42/m) 145/157bpm 8cal 4.08/6.12mph
19) 0.1m - 1:00(9:37/m) 140/156bpm 8cal 6.23/6.32mph
20) 0.06m - 1:00(15:30/m) 141/148bpm 8cal 3.87/6.32mph
21) 0.1m - 1:00(9:38/m) 142/162bpm 8cal 6.23/6.55mph
22) 0.07m - 1:00(15:04/m) 148/162bpm 9cal 3.98/6.24mph
23) 0.1m - 1:00(9:45/m) 142/161bpm 8cal 6.16/6.95mph
24) 0.07m - 1:00(14:39/m) 145/163bpm 8cal 4.09/5.99mph
25) 0.11m - 1:00(9:29/m) 130/153bpm 6cal 6.33/6.51mph
26) 0.07m - 1:00(15:14/m) 141/154bpm 8cal 3.94/6.51mph
27) 0.1m - 1:00(9:33/m) 130/160bpm 6cal 6.28/6.66mph
28) 0.07m - 1:00(14:55/m) 129/134bpm 6cal 4.02/6.26mph
29) 0.1m - 1:00(9:41/m) 132/147bpm 7cal 6.2/6.35mph
30) 0.06m - 1:00(15:33/m) 136/150bpm 7cal 3.86/6.18mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pin Map

0mi in 0

Pace

50%

10%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	119 82-139	1551	167 120-196	1/2
0.25	3:00	1:22	10:57	126 106-140	1379	184 120-194	3/3
0.38	4:38	1:39	13:09	125 107-141	1643	168 120-200	2/0
0.50	6:14	1:35	12:44	131 110-143	1668	172 120-200	0/1
0.63	7:44	1:30	12:03	131 104-149	1579	179 120-198	1/2
0.75	9:04	1:19	10:35	137 123-148	1450	172 120-196	3/3
0.88	10:37	1:34	12:28	131 110-150	1634	165 120-194	2/0
1.00	12:13	1:35	12:44	139 114-156	1770	180 120-196	1/1
1.13	13:41	1:29	11:49	136 109-151	1606	182 120-194	0/2
1.25	14:58	1:17	10:16	142 128-160	1458	182 120-196	3/2
1.38	16:32	1:34	12:29	138 123-149	1722	177 120-196	1/0
1.50	18:06	1:34	12:33	147 122-158	1844	164 120-194	1/1
1.63	19:32	1:26	11:28	145 124-156	1663	185 120-196	0/3
1.75	20:54	1:22	10:55	139 114-158	1517	182 120-194	3/2
1.88	22:27	1:33	12:21	144 120-162	1779	162 120-196	1/1
2.00	24:01	1:34	12:34	148 132-161	1861	165 120-194	1/0
2.13	25:21	1:21	10:44	132 108-154	1418	184 120-194	0/3
2.25	26:45	1:24	11:09	137 118-160	1528	183 120-196	4/1
2.38	28:19	1:34	12:34	124 111-134	1558	176 120-196	1/1
2.50	29:53	1:34	12:30	138 123-150	1726	169 120-196	1/1
2.51	30:00	7	14:44	123 123-123	1811	-	0/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	192	1.7	17:20	10:08
Walk	42.2	121	0.8	12:40	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	30.52%	More
800m	5:45	11:34	32.85%	More
1km	7:02	11:19	35.07%	More
Mile	11:37	11:37	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.50
5km	37:37	12:06	39.42
5M	1:02:17	12:27	38.72
10km	1:18:25	12:37	38.45
10M	2:09:51	12:59	38.16
Half	2:52:54	13:12	37.40
20M	4:30:45	13:32	37.52
Mara	6:00:28	13:45	37.31

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