Tue 1st Sep 2020 at 11:00am by Gary Cardnell

Run > General

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Time
26:55
Miles
2.47
Min/mi
10:54
Pacing
76%
WAVA
47.51
Stride(cm)
92
Cals
319
Cadence
160
BPM
131
%MHR
76.8
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 137/156bpm 143cal 5.26/0mph
2) 1m - 10:15(10:15/m) 128/144bpm 118cal 5.85/0mph
3) 0.47m - 5:16(11:18/m) 126/133bpm 58cal 5.31/0mph

11:24 10:15 5:16

Pace

63%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:23	126 99-144	1812	157 120-174
0.25	3:34	1:47	14:12	135 128-152	1917	163 122-180
0.38	5:00	1:25	11:21	139 123-145	1578	156 122-172
0.50	6:28	1:28	11:46	140 135-147	1646	156 116-172
0.63	7:48	1:20	10:39	137 129-145	1458	155 116-174
0.75	9:22	1:35	12:39	135 124-150	1707	168 122-178
0.88	10:34	1:12	9:36	147 133-155	1411	167 128-178
1.00	12:05	1:31	12:07	142 129-156	1721	153 108-172
1.13	13:39	1:34	12:30	125 120-136	1562	168 122-172
1.25	14:57	1:18	10:24	132 124-144	1374	164 122-244
1.38	16:27	1:30	12:01	127 122-135	1525	168 122-172
1.50	17:43	1:16	10:07	127 119-136	1285	161 122-174
1.63	18:57	1:14	9:52	133 129-135	1312	164 122-172
1.75	21:22	2:25	19:19	128 116-135	2472	162 122-172
1.88	22:45	1:23	11:02	125 116-136	1380	162 122-172
2.00	24:25	1:40	13:21	124 119-130	1655	156 122-174
2.13	25:52	1:27	11:35	124 119-129	1437	158 122-246
2.25	27:26	1:34	12:36	126 120-131	1587	150 114-180
2.38	28:50	1:24	11:11	127 124-130	1420	158 122-172
2.46	29:40	50	9:21	131 127-133	1224	169 164-172

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	169	2.1	21:32	10:12
Walk	25.1	123	0.4	7:27	21:12
Still	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.80%	More
800m	5:16	10:36	40.86%	More
1km	6:40	10:44	42.13%	More
Mile	11:09	11:09	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.33
5km	34:20	11:03	47.46
5M	56:51	11:22	46.90
10km	1:11:34	11:31	46.63
10M	1:58:31	11:51	46.67
Half	2:37:47	12:03	46.09
20M	4:07:05	12:21	46.64
Mara	5:28:58	12:33	46.71

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