Tue 1st Sep 2020 at 10:00am by Simon B

Run > General

warm

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Time
44:10
Miles
5.21
Min/mi
8:29
Pacing
84%
WAVA
56.16
Stride(cm)
119
Cals
529
Cadence
160
BPM
138
%MHR
80.9
B/mi
1172
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/140bpm 98cal
2) 1m - 8:35(8:35/m) 138/144bpm 103cal
3) 1m - 8:25(8:25/m) 139/144bpm 100cal
4) 1m - 8:26(8:26/m) 142/148bpm 103cal
5) 1m - 8:23(8:23/m) 144/150bpm 104cal
6) 0.21m - 1:43(8:06/m) 146/149bpm 21cal

8:38 8:35 8:25 8:26 8:23 1:43

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	111 71-132	989	158 152-162	6/5
0.50	4:22	2:08	8:34	133 130-139	1139	159 158-160	3/6
0.75	6:30	2:08	8:33	135 127-139	1154	160 158-162	5/6
1.00	8:37	2:07	8:26	137 133-140	1156	158 154-162	4/6
1.25	10:47	2:10	8:40	136 132-140	1178	158 156-160	5/4
1.50	12:58	2:11	8:44	141 139-144	1232	159 152-162	4/4
1.75	15:05	2:07	8:27	140 137-143	1184	159 156-162	3/3
2.00	17:11	2:07	8:26	135 131-140	1139	159 152-160	1/8
2.25	19:15	2:04	8:16	141 135-144	1167	161 158-162	2/2
2.50	21:23	2:07	8:29	140 137-143	1188	161 160-162	2/2
2.75	23:32	2:09	8:36	141 139-143	1212	160 158-162	3/3
3.00	26:28	2:56 +51	11:44	134 120-144	1573	163 160-164	1/1
3.25	28:33	2:05	8:22	141 137-144	1179	161 156-164	2/2
3.50	30:45	2:11	8:46	143 134-147	1253	159 156-162	8/0
3.75	32:49	2:04	8:17	142 139-145	1176	159 156-160	4/4
4.00	35:00	2:11 +6	8:45	142 135-146	1243	160 156-164	2/5
4.25	37:06	2:06	8:24	141 138-144	1184	159 158-162	5/5
4.50	39:13	2:07	8:26	145 143-147	1224	160 156-162	3/3
4.75	41:18	2:05	8:21	145 143-147	1212	160 158-162	6/5
5.00	43:23	2:05	8:21	147 143-150	1228	161 158-164	5/4
5.21	45:07	1:44	8:07	147 141-149	1193	160 154-162	3/4

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 11m, Flat prediction 44:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	159	5.2	44:05	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.30%	More
800m	4:04	8:11	47.68%	More
1km	5:07	8:14	49.34%	More
Mile	8:19	8:19	51.63%	More
5k	27:01	8:42	54.07%	More
5 miles	43:13	8:39	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:32	8:13	57.22
5M	42:17	8:27	56.26
10km	53:14	8:34	55.81
10M	1:28:09	8:49	55.71
Half	1:57:22	8:58	54.94
20M	3:03:48	9:11	55.59
Mara	4:04:42	9:20	55.68

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