Tue 1st Sep 2020 at 11:00am by WayOfTheDodo

Cross > Other

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Time
6:19
Miles
0.20
Min/mi
31:35
Cals
55
Cadence
154
BPM
109
%MHR
61.3
B/mi
3428
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 0.2m - 6:19(31:56/m) 114/143bpm 55cal 70/103rpm 1.88/0mph

6:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:32	3:32	56:36	101 81-125	5716	153 92-204
0.13	4:50	1:18	20:52	115 92-141	2399	169 108-184
0.19	6:06	1:15	20:03	139 132-143	2787	117 92-150
0.20	6:19	13	21:12	132 132-132	2799	120 120-120

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (204 max)

Cadence Chart

Cadence Bands

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