Tue 1st Sep 2020 at 11:00am by rzats66

Run > General

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Time
42
Miles
0.10
Min/mi
7:00
WAVA
47.95
Stride(cm)
119
Cals
8
Cadence
191
BPM
160
%MHR
93.5
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 42(6:51/m) 160/175bpm 8cal 8.76/0mph

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:20	156 151-160	987	191 176-194
0.10	41	17	8:01	166 159-175	1331	192 188-194

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

191 (194 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.47
5km	29:40	9:33	54.93
5M	49:51	9:58	53.49
10km	1:03:11	10:10	52.82
10M	1:46:10	10:37	52.10
Half	2:22:31	10:53	51.02
20M	3:46:04	11:18	50.97
Mara	5:03:28	11:35	50.63

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