Tue 1st Sep 2020 at 10:00am by Jonny1616

Bike > Road Biking

breezy

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Time
1:11:48
Miles
24.02
Mph
20.1
FBI
80.44
Cals
1042
BPM
132
%MHR
77.3
B/mi
395
Asc(m)
303
Hillscore
20
Surface
Road

Notes & Comments

Loch Leven loop

Split Summary
===
1) 24.02m - 1:11:48(2:59/m) 134/161bpm 1042cal 20.08/38.86mph

1:11:48

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:59	2:59	20.10	118 91-137	352	15/37
2.00	5:32	2:33	23.59	121 111-135	308	9/27
3.00	8:38	3:06	19.33	138 123-151	428	20/6
4.00	11:31	2:53	20.80	131 118-146	378	11/15
5.00	14:20	2:49	21.25	128 122-136	361	2/10
6.00	17:52	3:31	17.03	146 134-155	515	37/0
7.00	20:38	2:46	21.65	121 106-148	335	3/20
8.00	23:29	2:51	21.04	126 117-138	359	11/3
9.00	26:43	3:14	18.57	145 128-161	469	26/5
10.00	29:42	2:59	20.15	134 124-141	399	15/12
11.00	32:10	2:28	24.33	126 115-137	311	5/30
12.00	35:03	2:53	20.77	132 125-139	381	5/12
13.00	38:03	3:00	20.01	133 125-142	399	9/3
14.00	41:31	3:28	17.27	133 123-142	462	9/4
15.00	44:48	3:17 +8	18.29	131 108-149	430	8/12
16.00	47:45	2:56	20.41	140 123-151	412	8/10
17.00	50:48	3:03	19.68	137 131-149	418	9/6
18.00	53:46	2:58	20.24	140 124-149	415	12/14
19.00	56:37	2:51	21.00	127 120-140	363	4/16
20.00	59:51	3:14	18.52	146 135-154	473	18/6
21.00	1:02:57	3:05	19.43	145 134-154	448	17/3
22.00	1:05:55	2:58	20.24	144 124-154	427	9/8
23.00	1:09:47	3:52 +54	15.51	131 94-147	507	16/5
24.00	1:12:45	2:59	20.13	116 90-136	346	6/29
24.02	1:12:50	5	16.81	124 122-126	443	0/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.5%	20.2
29 2.3%	21.3
25 1.6%	21.0
20 3.1%	20.5
18 1.7%	20.2
18 1.6%	25.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:51	More
1km	1:11	1:55	More
Mile	2:10	2:10	More
5k	8:33	2:45	More
5 miles	14:06	2:49	More
10k	17:45	2:51	More
10 miles	28:52	2:53	More
Half	38:21	2:56	More
20 miles	59:33	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	28:22	2:50
20km	35:42	2:52
15 miles	43:35	2:54
20 miles	59:08	2:57
40km	1:14:27	3:00
25 miles	1:14:55	3:00
42km	1:18:24	3:00
50 miles	2:36:11	3:07
56 miles	2:56:07	3:09
100 miles	5:25:37	3:15
112 miles	6:07:11	3:17

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