Tue 1st Sep 2020 at 10:00am by Velociraptor

Bike > Tandem

Amazing
breezy

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0 👍

Time
1:31:58
Miles
22.58
Mph
14.7
FBI
79.58
Cals
332
Cadence
79
BPM
109
%MHR
58.1
B/mi
445
Asc(m)
272
Hillscore
17
Surface
Road

Notes & Comments

3 comments

Ride on Princess Pink while we've still got the weather. Adam's Loop plus some Fetchpoint twiddles.

4:51 4:44 3:56 3:54 4:41 4:37 2:34 3:12 2:54 4:57 4:08 3:29 3:59 3:20 3:22 3:37 4:20 5:23 4:34 4:08 4:39 4:06 2:34

	TBR (TheBeardRunner) Twiddles. Like it. 😁
	Velociraptor If the ride looks like it's all twiddles, we use "bike handling practice" as code for "playing stupid Fetch games".
	Corrah Fantastic xx

Pin Map

0mi in 0

Pace

19%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:50	4:50	12.41	108 83-130	522	79 68-88	11/9
2.00	9:35	4:45	12.65	115 93-136	545	77 4-135	17/6
3.00	13:30	3:56	15.28	112 96-126	440	84 52-98	8/14
4.00	17:25	3:54	15.36	122 108-132	477	86 79-93	13/4
5.00	22:05	4:40	12.86	118 93-131	550	85 67-98	22/17
6.00	26:42	4:37	12.99	125 97-143	578	80 6-94	24/3
7.00	29:15	2:34	23.44	107 91-129	274	80 6-102	2/37
8.00	32:28	3:13	18.69	114 97-128	366	79 68-93	7/14
9.00	35:22	2:54	20.69	104 98-113	302	78 4-100	0/24
10.00	40:19	4:57	12.11	118 94-143	585	80 64-94	32/17
11.00	44:26	4:07	14.56	108 97-126	445	81 52-98	10/15
12.00	47:56	3:30	17.15	105 85-125	367	76 3-90	6/13
13.00	51:55	3:58	15.10	108 84-128	429	79 7-92	7/12
14.00	55:16	3:21	17.92	110 101-117	368	82 64-91	2/11
15.00	58:37	3:21	17.88	106 101-113	356	82 68-93	5/15
16.00	1:02:14	3:37	16.55	105 95-116	381	80 49-105	4/8
17.00	1:06:35	4:20	13.83	110 101-121	477	80 57-90	4/2
18.00	1:11:57	5:23	11.16	117 97-143	629	76 47-92	33/2
19.00	1:16:31	4:34	13.15	106 89-120	484	80 64-96	22/6
20.00	1:20:40	4:09	14.48	107 98-114	443	78 65-102	10/3
21.00	1:25:18	4:38	12.94	106 94-114	492	76 38-89	20/2
22.00	1:29:24	4:06	14.64	89 78-106	365	71 2-85	5/16
22.58	1:31:58	2:34	13.57	87 74-106	385	68 2-89	3/12

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.1%	14.4
34 1.5%	14.0
23 2.2%	15.3
23 1.5%	15.2
19 5.1%	12.3
15 4.0%	10.1
See your biggest climbs

Cadence

79 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:09	More
1km	1:20	2:09	More
Mile	2:22	2:22	More
5k	9:00	2:54	More
5 miles	17:00	3:24	More
10k	21:53	3:31	More
10 miles	35:22	3:32	More
Half	48:53	3:44	More
20 miles	1:19:49	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	45:33	3:40
15 miles	56:50	3:47
20 miles	1:19:44	3:59
40km	1:42:58	4:09
25 miles	1:43:40	4:09
42km	1:49:03	4:11
50 miles	3:54:24	4:41
56 miles	4:27:50	4:47
100 miles	8:49:56	5:18
112 miles	10:05:33	5:24

Fetch Miles

4:27	Hayton Road back towards Aspatria.
4:27	Allonby to Hayton turn-off.
2:20	Mostly down from Fletchertown.
5:32	Hayton, the straight-up way.

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