Tue 1st Sep 2020 at 11:00am by Chrisull

Walk > General

  • Time
    33:51
  • Miles
    1.62
  • Min/mi
    20:54
  • Stride(cm)
    69
  • Cals
    158
  • Cadence
    111
  • BPM
    77
  • %MHR
    43.7
  • B/mi
    1605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 78/104bpm 103cal 37/77rpm 2.72/4.09mph
2) 0.62m - 11:48(19:07/m) 74/83bpm 55cal 42/70rpm 3.14/4.17mph
22:04 11:48

Pace

8% 4% 4% 12% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:14 83 78-86 1928 109 94-116
0.13 2:40 1:13 19:25 93 80-102 1805 107 94-116
0.19 4:23 1:43 27:23 93 90-99 2546 113 102-154
0.25 5:38 1:15 20:01 88 82-97 1762 110 102-112
0.31 7:09 1:32 24:29 82 77-91 2007 104 94-110
0.38 8:19 1:10 18:37 79 74-86 1470 114 98-124
0.44 9:30 1:11 18:51 82 76-90 1545 111 102-116
0.50 10:50 1:20 21:16 76 70-93 1616 109 100-118
0.56 12:01 1:12 19:06 89 73-104 1700 109 102-118
0.63 13:14 1:12 19:17 69 63-76 1330 110 108-112
0.69 14:57 1:43 27:32 69 62-81 1900 110 102-114
0.75 16:21 1:24 22:25 69 64-74 1547 106 102-116
0.81 17:37 1:16 20:22 70 65-76 1425 106 102-108
0.88 19:33 1:56 30:55 70 65-74 2164 108 94-130
0.94 20:53 1:20 21:20 72 68-77 1536 108 102-116
1.00 22:03 1:10 18:41 78 71-81 1457 110 108-112
1.06 23:26 1:22 21:56 76 73-81 1666 108 98-126
1.13 24:40 1:15 19:55 71 63-77 1414 112 106-140
1.19 25:44 1:04 17:07 72 66-76 1233 113 108-118
1.25 27:05 1:20 21:28 73 66-79 1567 118 104-136
1.31 28:07 1:02 16:29 70 67-76 1154 113 94-132
1.38 29:08 1:01 16:23 75 73-80 1228 114 110-118
1.44 30:23 1:15 19:55 74 71-76 1474 112 98-128
1.50 31:27 1:04 17:02 76 71-82 1294 114 104-118
1.56 32:33 1:06 17:36 77 73-83 1355 113 88-122
1.62 33:52 1:19 24:10 74 70-79 1789 114 98-130

Heart

77/104max
  • Show Beats/Mile

Cadence

111 (154 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:58 18:03 More
1km 11:34 18:38 More
Mile 20:29 20:29 More

Predictions

Dist Time Per Mile
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