Tue 1st Sep 2020 at 11:00am by JohnRMurdoch

Walk > General

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Time
22:10
Miles
1.22
Min/mi
18:10
Stride(cm)
69
Cals
93
Cadence
129
BPM
96
%MHR
56.2
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:28/m) 88/103bpm 39cal 63/70rpm 3.43/4.72mph
2) 0.6m - 11:18(18:51/m) 100/143bpm 54cal 59/75rpm 3.18/6.97mph

10:51 11:18

Pace

36%

25%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	85 81-87	1626	123 116-128
0.13	2:17	1:05	17:24	80 76-86	1392	130 120-140
0.19	3:28	1:11	18:57	83 78-88	1573	132 124-140
0.25	4:25	57	15:16	84 82-91	1283	129 124-136
0.31	5:31	1:05	17:28	93 83-103	1624	130 122-136
0.38	6:40	1:10	18:35	82 80-84	1523	126 120-130
0.44	7:49	1:08	18:12	89 84-95	1620	127 120-134
0.50	8:55	1:06	17:35	99 94-103	1741	129 124-132
0.56	10:05	1:10	18:41	95 91-100	1774	125 116-134
0.63	11:03	58	15:28	88 78-94	1361	125 106-132
0.69	12:15	1:13	19:21	87 82-93	1683	127 122-132
0.75	13:21	1:06	17:38	86 83-93	1516	125 120-132
0.81	14:26	1:05	17:15	98 91-103	1691	128 118-138
0.88	15:22	56	14:51	118 100-143	1752	140 126-146
0.94	16:14	52	13:59	114 109-119	1595	134 130-138
1.00	17:10	56	14:56	109 105-112	1627	131 120-146
1.06	18:25	1:15	19:58	115 108-120	2297	137 124-146
1.13	21:35	3:10 +1:38	50:45	94 73-120	4771	125 110-150
1.19	22:57	1:22	21:51	94 85-112	2054	127 118-142
1.22	23:48	51	25:01	107 100-113	2677	126 120-142

Heart

96/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:12	16:29	More
1km	10:22	16:42	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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