Tue 1st Sep 2020 at 9:00am by AJLB

Run > General

  • Time
    1:37:17
  • Miles
    14.21
  • Min/mi
    6:51
  • Pacing
    75%
  • WAVA
    70.99
  • Stride(cm)
    136
  • Cals
    1230
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 143/148bpm 88cal 8.64/9.77mph
2) 1m - 6:43(6:43/m) 147/159bpm 89cal 8.93/10.16mph
3) 1m - 6:39(6:39/m) 149/158bpm 89cal 9.02/9.71mph
4) 1m - 7:00(7:00/m) 157/163bpm 101cal 8.57/9.33mph
5) 1m - 7:04(7:04/m) 158/166bpm 102cal 8.5/9.35mph
6) 1m - 6:55(6:55/m) 158/166bpm 97cal 8.68/9.46mph
7) 1m - 6:51(6:51/m) 156/163bpm 93cal 8.76/9.64mph
8) 1m - 6:45(6:45/m) 151/161bpm 79cal 8.89/9.5mph
9) 1m - 6:52(6:52/m) 148/160bpm 70cal 8.74/10.69mph
10) 1m - 6:25(6:25/m) 149/159bpm 68cal 9.36/10.98mph
11) 1m - 7:01(7:01/m) 154/163bpm 85cal 8.56/9.66mph
12) 1m - 6:48(6:48/m) 161/169bpm 97cal 8.81/13.11mph
13) 1m - 6:45(6:45/m) 155/169bpm 75cal 8.89/9.39mph
14) 1m - 7:01(7:01/m) 156/165bpm 80cal 8.56/10.33mph
15) 0.21m - 1:32(7:11/m) 156/162bpm 17cal 8.36/9.31mph
6:57 6:43 6:39 7:00 7:04 6:55 6:51 6:45 6:52 6:25 7:01 6:48 6:45 7:01 1:32

Pace

5% 1% 3% 26% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:14 141 101-148 1019 172 144-180
1.00 6:58 3:21 6:42 144 136-148 964 172 152-176
1.50 10:12 3:14 6:28 146 137-152 944 173 124-178
2.00 14:35 4:23 +55 8:46 149 123-159 1306 173 164-180
2.50 17:49 3:14 6:28 144 131-153 932 174 170-176
3.00 21:14 3:25 6:51 153 148-158 1047 174 172-182
3.50 24:40 3:26 6:51 157 152-161 1076 173 168-176
4.00 28:32 3:53 +18 7:45 157 147-163 1217 172 138-176
4.50 32:18 3:46 7:32 156 149-162 1175 171 154-186
5.00 35:36 3:18 6:36 161 156-166 1062 174 170-176
5.50 39:17 3:41 +10 7:21 158 145-166 1163 173 168-176
6.00 42:41 3:24 6:48 158 152-162 1073 173 170-176
6.50 45:57 3:17 6:33 154 149-162 1009 174 164-180
7.00 49:56 3:58 +23 7:57 158 150-163 1255 173 160-176
7.50 53:22 3:27 6:53 155 147-161 1067 173 172-176
8.00 56:41 3:19 6:37 148 138-155 980 173 172-174
8.50 1:00:17 3:36 7:12 152 149-157 1094 171 136-174
9.00 1:04:24 4:08 +52 8:15 143 118-160 1181 175 168-180
9.50 1:07:29 3:05 6:10 148 139-159 912 176 172-180
10.00 1:10:49 3:20 6:40 151 145-156 1006 173 166-178
10.50 1:14:32 3:43 +12 7:25 154 141-163 1143 172 68-176
11.00 1:18:02 3:30 7:00 154 147-160 1078 174 162-188
11.50 1:21:39 3:37 +5 7:15 161 153-169 1166 173 122-196
12.00 1:24:55 3:16 6:32 161 154-168 1053 174 172-178
12.50 1:28:17 3:22 6:44 154 145-169 1038 173 154-178
13.00 1:31:40 3:23 6:45 155 150-159 1047 174 170-182
13.50 1:35:37 3:57 +29 7:53 156 147-163 1231 173 164-182
14.00 1:39:16 3:39 +7 7:18 156 148-165 1138 173 68-182
14.21 1:40:58 1:42 +10 8:01 156 153-162 1251 173 128-178

Heart

153/169max
  • Show Beats/Mile

Cadence

173 (196 max) Stride Length: 136cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 58.28% More
800m 2:54 5:49 65.26% More
1km 3:45 6:02 65.67% More
Mile 6:14 6:14 67.27% More
5k 21:01 6:46 67.89% More
5 miles 34:25 6:53 67.43% More
10k 43:09 6:57 67.15% More
10 miles 1:10:16 7:02 68.13% More
Half 1:32:13 7:02 68.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 71.90
5km 19:25 6:15 73.48
5M 32:09 6:26 72.20
10km 40:29 6:31 71.58
10M 1:07:02 6:42 71.41
Half 1:29:15 6:49 70.40
20M 2:19:46 6:59 71.24
Mara 3:06:05 7:06 71.35
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