Tue 1st Sep 2020 at 9:00am by AJLB
Run > General
-
Time
1:37:17
-
Miles
14.21
-
Min/mi
6:51
-
Pacing
75%
-
WAVA
70.99
-
Stride(cm)
136
-
Cals
1230
-
Cadence
173
-
BPM
153
-
%MHR
89.5
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 143/148bpm 88cal 8.64/9.77mph
2) 1m - 6:43(6:43/m) 147/159bpm 89cal 8.93/10.16mph
3) 1m - 6:39(6:39/m) 149/158bpm 89cal 9.02/9.71mph
4) 1m - 7:00(7:00/m) 157/163bpm 101cal 8.57/9.33mph
5) 1m - 7:04(7:04/m) 158/166bpm 102cal 8.5/9.35mph
6) 1m - 6:55(6:55/m) 158/166bpm 97cal 8.68/9.46mph
7) 1m - 6:51(6:51/m) 156/163bpm 93cal 8.76/9.64mph
8) 1m - 6:45(6:45/m) 151/161bpm 79cal 8.89/9.5mph
9) 1m - 6:52(6:52/m) 148/160bpm 70cal 8.74/10.69mph
10) 1m - 6:25(6:25/m) 149/159bpm 68cal 9.36/10.98mph
11) 1m - 7:01(7:01/m) 154/163bpm 85cal 8.56/9.66mph
12) 1m - 6:48(6:48/m) 161/169bpm 97cal 8.81/13.11mph
13) 1m - 6:45(6:45/m) 155/169bpm 75cal 8.89/9.39mph
14) 1m - 7:01(7:01/m) 156/165bpm 80cal 8.56/10.33mph
15) 0.21m - 1:32(7:11/m) 156/162bpm 17cal 8.36/9.31mph
6:57 6:43 6:39 7:00 7:04 6:55 6:51 6:45 6:52 6:25 7:01 6:48 6:45 7:01 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:37 |
3:37 |
7:14 |
141 101-148 |
1019 |
172 144-180 |
1.00 |
6:58 |
3:21 |
6:42 |
144 136-148 |
964 |
172 152-176 |
1.50 |
10:12 |
3:14 |
6:28 |
146 137-152 |
944 |
173 124-178 |
2.00 |
14:35 |
4:23 +55
|
8:46 |
149 123-159 |
1306 |
173 164-180 |
2.50 |
17:49 |
3:14 |
6:28 |
144 131-153 |
932 |
174 170-176 |
3.00 |
21:14 |
3:25 |
6:51 |
153 148-158 |
1047 |
174 172-182 |
3.50 |
24:40 |
3:26 |
6:51 |
157 152-161 |
1076 |
173 168-176 |
4.00 |
28:32 |
3:53 +18
|
7:45 |
157 147-163 |
1217 |
172 138-176 |
4.50 |
32:18 |
3:46 |
7:32 |
156 149-162 |
1175 |
171 154-186 |
5.00 |
35:36 |
3:18 |
6:36 |
161 156-166 |
1062 |
174 170-176 |
5.50 |
39:17 |
3:41 +10
|
7:21 |
158 145-166 |
1163 |
173 168-176 |
6.00 |
42:41 |
3:24 |
6:48 |
158 152-162 |
1073 |
173 170-176 |
6.50 |
45:57 |
3:17 |
6:33 |
154 149-162 |
1009 |
174 164-180 |
7.00 |
49:56 |
3:58 +23
|
7:57 |
158 150-163 |
1255 |
173 160-176 |
7.50 |
53:22 |
3:27 |
6:53 |
155 147-161 |
1067 |
173 172-176 |
8.00 |
56:41 |
3:19 |
6:37 |
148 138-155 |
980 |
173 172-174 |
8.50 |
1:00:17 |
3:36 |
7:12 |
152 149-157 |
1094 |
171 136-174 |
9.00 |
1:04:24 |
4:08 +52
|
8:15 |
143 118-160 |
1181 |
175 168-180 |
9.50 |
1:07:29 |
3:05 |
6:10 |
148 139-159 |
912 |
176 172-180 |
10.00 |
1:10:49 |
3:20 |
6:40 |
151 145-156 |
1006 |
173 166-178 |
10.50 |
1:14:32 |
3:43 +12
|
7:25 |
154 141-163 |
1143 |
172 68-176 |
11.00 |
1:18:02 |
3:30 |
7:00 |
154 147-160 |
1078 |
174 162-188 |
11.50 |
1:21:39 |
3:37 +5
|
7:15 |
161 153-169 |
1166 |
173 122-196 |
12.00 |
1:24:55 |
3:16 |
6:32 |
161 154-168 |
1053 |
174 172-178 |
12.50 |
1:28:17 |
3:22 |
6:44 |
154 145-169 |
1038 |
173 154-178 |
13.00 |
1:31:40 |
3:23 |
6:45 |
155 150-159 |
1047 |
174 170-182 |
13.50 |
1:35:37 |
3:57 +29
|
7:53 |
156 147-163 |
1231 |
173 164-182 |
14.00 |
1:39:16 |
3:39 +7
|
7:18 |
156 148-165 |
1138 |
173 68-182 |
14.21 |
1:40:58 |
1:42 +10
|
8:01 |
156 153-162 |
1251 |
173 128-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
58.28% |
More |
800m |
2:54 |
5:49 |
65.26% |
More |
1km |
3:45 |
6:02 |
65.67% |
More |
Mile |
6:14 |
6:14 |
67.27% |
More |
5k |
21:01 |
6:46 |
67.89% |
More |
5 miles |
34:25 |
6:53 |
67.43% |
More |
10k |
43:09 |
6:57 |
67.15% |
More |
10 miles |
1:10:16 |
7:02 |
68.13% |
More |
Half |
1:32:13 |
7:02 |
68.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
71.90 |
5km |
19:25 |
6:15 |
73.48 |
5M |
32:09 |
6:26 |
72.20 |
10km |
40:29 |
6:31 |
71.58 |
10M |
1:07:02 |
6:42 |
71.41 |
Half |
1:29:15 |
6:49 |
70.40 |
20M |
2:19:46 |
6:59 |
71.24 |
Mara |
3:06:05 |
7:06 |
71.35 |
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