Tue 1st Sep 2020 at 9:00am by Southcoastpete

Run > General

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Time
19:38
Miles
1.65
Min/mi
11:54
Pacing
91%
WAVA
38.27
Stride(cm)
82
Cals
187
Cadence
164
BPM
118
%MHR
68.9
B/mi
1402
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 116/130bpm 110cal 5.04/5.97mph
2) 0.65m - 7:43(11:55/m) 124/133bpm 77cal 5.04/5.87mph

11:54 7:43

Pace

15%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	94 70-112	1431	158 118-164	1/1
0.13	1:45	48	12:43	109 106-110	1386	162 162-164	1/1
0.19	2:32	47	12:32	110 108-112	1378	149 118-166	0/1
0.25	3:13	41	10:56	112 110-114	1225	164 162-166	1/2
0.31	3:56	43	11:35	114 112-116	1320	163 162-164	0/1
0.38	4:40	44	11:45	107 105-111	1258	166 164-168	0/5
0.44	5:23	43	11:27	109 107-111	1247	164 164-166	0/9
0.50	6:02	39	10:28	118 114-123	1234	165 164-166	1/1
0.56	6:47	44	11:48	124 121-126	1464	165 164-166	1/0
0.63	7:29	42	11:18	124 123-125	1401	165 164-166	1/0
0.69	8:11	42	11:06	125 124-127	1388	167 164-168	1/2
0.75	8:59	49	12:59	122 119-126	1584	165 160-168	2/1
0.81	9:42	42	11:17	127 126-129	1432	166 164-166	0/1
0.88	10:26	45	11:55	126 125-127	1502	166 164-168	1/0
0.94	11:12	46	12:14	124 121-126	1517	167 164-170	0/1
1.00	11:54	42	11:08	120 119-122	1336	167 166-168	0/3
1.06	12:36	42	11:18	122 120-123	1378	166 166-168	0/2
1.13	13:28	52	13:54	117 114-120	1627	165 164-166	0/3
1.19	14:11	43	11:21	126 123-128	1431	166 164-168	3/1
1.25	14:50	39	10:29	131 127-133	1374	167 164-170	1/3
1.31	15:35	45	12:02	121 117-126	1455	165 164-166	0/3
1.38	16:16	40	10:43	118 115-121	1265	166 164-166	2/3
1.44	16:58	43	11:22	127 124-128	1443	166 164-168	2/2
1.50	17:43	45	12:03	129 125-131	1554	163 162-166	1/2
1.56	18:32	48	12:49	127 126-128	1627	165 158-168	1/1
1.63	19:18	46	12:18	126 123-129	1551	165 164-168	2/3
1.65	19:37	19	14:15	125 124-126	1781	164 164-164	0/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 36m, Flat prediction 19:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	1.6	19:22	11:54
Walk	1.2	118	0	15	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.84%	More
800m	5:36	11:16	34.88%	More
1km	7:07	11:27	35.81%	More
Mile	11:33	11:33	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.40
5km	39:35	12:44	37.20
5M	1:07:04	13:25	35.77
10km	1:25:19	13:44	35.12
10M	2:24:33	14:27	34.27
Half	3:14:57	14:53	33.36
20M	5:11:33	15:35	33.08
Mara	7:00:13	16:02	32.70

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