Tue 1st Sep 2020 at 9:00am by monkeysmiff

Run > Warm Up

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Time
2:35
Miles
0.33
Min/mi
7:50
WAVA
53.94
Stride(cm)
118
Cals
28
Cadence
174
BPM
166
%MHR
97.3
B/mi
1303
Asc(m)
2
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:37(7:49/m) 166/176bpm 28cal 7.68/0mph

2:37

Pace

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	151 143-160	1172	171 168-174	0/7
0.13	56	27	7:10	168 157-176	1204	172 168-176	0/9
0.19	1:22	26	7:00	170 166-175	1191	175 170-178	0/3
0.25	1:50	28	7:26	172 169-174	1279	178 176-180	1/3
0.31	2:29	39	10:20	169 167-172	1747	173 160-180	0/1
0.33	2:41	12	10:46	173 172-173	1863	173 168-178	0/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 22m, Flat prediction 2:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	0.3	2:35	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	3.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.58
5km	34:49	11:12	48.40
5M	1:00:28	12:06	45.51
10km	1:17:48	12:31	44.30
10M	2:15:07	13:31	42.05
Half	3:04:49	14:06	40.16
20M	5:01:55	15:06	38.71
Mara	6:52:59	15:46	37.50

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