Tue 1st Sep 2020 at 9:00am by Bright Strider

Bike > General

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Time
53:49
Miles
15.72
Mph
17.5
FBI
75.51
Cals
782
BPM
133
%MHR
77.5
B/mi
454
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 15.72m - 53:49(3:25/m) 134/165bpm 782cal 17.52/28.85mph

53:49

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12 +15	13.66	113 88-135	496	4/6
1.00	4:15	2:03 +8	14.59	130 121-135	535	10/5
1.50	6:00	1:45	17.14	128 123-138	448	2/3
2.00	8:17	2:17	13.15	126 123-129	575	1/4
2.50	10:10	1:53	15.88	130 124-133	491	2/2
3.00	12:05	1:54 +3	15.76	132 127-138	503	3/8
3.50	13:28	1:23	21.64	145 130-151	402	3/2
4.00	15:03	1:35	18.99	141 133-148	445	2/3
4.50	16:39	1:37	18.64	137 133-138	441	3/3
5.00	18:07	1:28	20.44	138 134-142	405	3/3
5.50	19:35	1:28	20.39	141 138-145	415	1/4
6.00	21:04	1:28	20.37	141 137-143	415	2/2
6.50	22:34	1:30	19.92	139 136-141	419	2/3
7.00	24:11	1:36	18.68	138 135-140	443	3/0
7.50	26:14	2:03	14.58	139 132-143	572	20/0
8.00	28:42	2:28	12.16	131 121-139	647	8/7
8.50	30:37	1:55	15.70	138 135-142	527	1/3
9.00	31:50	1:13	24.59	134 131-139	327	0/20
9.50	33:12	1:22	21.87	144 140-146	395	0/3
10.00	34:43	1:30	19.94	147 140-153	442	3/1
10.50	36:17	1:34	19.13	155 140-164	486	2/2
11.00	37:51	1:35	19.03	137 134-141	432	4/2
11.50	39:28	1:36	18.67	134 130-135	431	3/3
12.00	41:00	1:32	19.51	136 133-137	418	3/3
12.50	42:28	1:28	20.52	140 138-140	409	3/3
13.00	46:21	3:53 +2:19	7.72	114 88-140	886	2/3
13.50	48:00	1:39	18.12	135 88-160	447	8/3
14.00	49:39	1:38	18.30	136 130-148	446	4/3
14.50	51:20	1:42	17.70	137 131-140	464	1/4
15.00	53:13	1:53 +6	15.95	133 129-137	500	4/1
15.50	55:59	2:46 +21	10.87	127 108-135	701	2/2
15.72	57:00	1:01	12.76	109 87-130	512	2/0

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.5%	13.4
10 2.5%	19.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:17	More
1km	1:29	2:22	More
Mile	2:34	2:34	More
5k	9:10	2:57	More
5 miles	15:38	3:08	More
10k	20:18	3:16	More
10 miles	32:14	3:13	More
Half	45:09	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	41:57	3:23
15 miles	51:12	3:25
20 miles	1:09:28	3:28
40km	1:27:28	3:31
25 miles	1:28:00	3:31
42km	1:32:06	3:32
50 miles	3:03:29	3:40
56 miles	3:26:54	3:42
100 miles	6:22:32	3:50
112 miles	7:11:22	3:51

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