Tue 1st Sep 2020 at 8:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:26:48
Miles
10.14
Min/mi
8:34
Pacing
56%
WAVA
65.30
Stride(cm)
118
Cals
786
Cadence
159
BPM
132
%MHR
77.1
B/mi
1129
Asc(m)
342
Hillscore
30
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 114/125bpm 80cal
2) 1m - 9:22(9:22/m) 127/135bpm 92cal
3) 1m - 9:11(9:11/m) 131/140bpm 89cal
4) 1m - 11:56(11:56/m) 141/154bpm 133cal
5) 1m - 8:04(8:04/m) 137/154bpm 79cal
6) 1m - 7:22(7:22/m) 129/140bpm 54cal
7) 1m - 7:44(7:44/m) 137/145bpm 70cal
8) 1m - 7:38(7:38/m) 134/146bpm 60cal
9) 1m - 7:39(7:39/m) 133/142bpm 54cal
10) 1m - 7:44(7:44/m) 139/148bpm 71cal
11) 0.09m - 37(7:07/m) 137/142bpm 4cal

9:30 9:22 9:11 11:56 8:04 7:22 7:44 7:38 7:39 7:44 37

Pace

44%

21%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04 +13	10:07	113 86-124	1143	153 150-160	2/8
1.00	9:43	4:39	9:19	116 109-121	1080	157 152-160	7/1
1.50	14:23	4:40	9:19	123 119-127	1146	158 154-160	14/1
2.00	19:05	4:42	9:25	131 126-134	1233	158 154-164	30/0
2.50	23:45	4:41	9:21	134 130-140	1253	158 152-162	27/0
3.00	30:35	6:49 +2:20	13:39	128 119-140	1747	161 152-170	28/2
3.50	36:43	6:08 +37	12:16	140 131-146	1718	158 146-166	59/0
4.00	45:30	8:47 +2:23	17:34	141 126-154	2476	156 140-166	98/0
4.50	50:47	5:17 +1:09	10:34	141 126-154	1489	159 144-176	11/6
5.00	55:46	5:00 +1:03	9:59	131 107-143	1309	161 154-172	0/73
5.50	1:00:44	4:57 +1:10	9:55	124 105-133	1229	161 144-168	0/51
6.00	1:04:19	3:36	7:11	134 129-139	963	161 158-166	2/33
6.50	1:08:35	4:16	8:32	141 136-145	1203	160 156-166	21/12
7.00	1:13:05	4:29 +1:02	8:59	131 116-145	1176	162 156-168	0/42
7.50	1:17:00	3:55	7:51	139 132-146	1091	160 152-166	3/21
8.00	1:21:36	4:36 +55	9:13	129 113-141	1188	160 154-168	0/29
8.50	1:26:21	4:45 +51	9:30	129 118-142	1226	161 156-170	8/22
9.00	1:30:08	3:47	7:34	136 133-141	1028	159 156-162	0/15
9.50	1:35:30	5:21 +1:23	10:43	138 107-145	1479	162 154-172	6/9
10.00	1:40:06	4:36 +52	9:13	138 122-147	1272	163 156-174	9/4
10.09	1:40:44	38	7:18	137 133-142	1001	168 164-174	0/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 281m, Flat prediction 1:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
280 5.0%	11:18
21 4.1%	7:18
See your biggest climbs

Cadence

159 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	160	9.1	1:13:27	9:40
Walk	11.3	152	1	12:59	12:32
Still	0.3	-	-	20	-
Pause	12.2	-	-	13:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.57%	More
800m	3:23	6:49	63.99%	More
1km	4:19	6:56	65.63%	More
Mile	7:09	7:09	67.37%	More
5k	25:17	8:08	65.03%	More
5 miles	43:17	8:39	62.19%	More
10k	57:27	9:15	58.64%	More
10 miles	1:39:49	9:59	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.86
5km	24:44	7:58	66.47
5M	40:59	8:12	65.67
10km	51:37	8:18	65.27
10M	1:25:32	8:33	65.29
Half	1:53:54	8:42	64.48
20M	2:58:28	8:55	65.21
Mara	3:57:40	9:04	65.30

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