Tue 1st Sep 2020 at 8:00am by Daddy Shark

Run > General

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Time
1:00:53
Miles
7.81
Min/mi
7:48
Pacing
56%
WAVA
60.12
Stride(cm)
115
Cals
828
Cadence
179
BPM
137
%MHR
80.1
B/mi
1068
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 7.81m - 1:00:53(7:48/m) 137/162bpm 828cal 7.7/9.56mph

1:00:53

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +6	9:32	114 77-128	1086	173 106-180	12/6
0.50	4:28	2:05	8:19	130 126-136	1081	180 176-184	10/5
0.75	6:22	1:55	7:39	136 132-139	1039	182 178-186	5/7
1.00	8:05	1:43	6:50	131 127-136	896	175 170-186	0/25
1.25	9:57	1:52	7:26	130 127-134	967	177 168-184	5/4
1.50	12:06	2:09	8:37	134 131-138	1154	176 168-180	7/1
1.75	14:14	2:08 +8	8:33	130 126-138	1111	178 122-186	7/5
2.00	16:12	1:58	7:53	133 126-139	1048	177 170-182	1/7
2.25	18:02	1:50	7:22	131 128-136	964	178 176-182	2/2
2.50	19:54	1:51	7:24	131 127-133	970	178 176-182	0/5
2.75	22:24	2:31 +22	10:03	132 123-135	1327	177 124-184	15/2
3.00	24:44	2:20	9:19	134 125-139	1249	179 176-182	10/0
3.25	26:41	1:57	7:49	137 134-139	1070	178 176-182	8/6
3.50	28:31	1:49	7:17	136 134-139	990	180 176-182	1/6
3.75	31:57	3:27 +1:27	13:48	135 127-139	1862	180 122-190	4/5
4.00	33:52	1:54	7:38	136 131-140	1037	188 186-190	9/0
4.25	35:45	1:53	7:31	139 136-143	1044	180 170-188	2/10
4.50	37:27	1:43	6:51	137 136-139	937	173 170-178	1/20
4.75	39:33	2:06	8:23	143 135-152	1198	182 172-188	14/0
5.00	41:30	1:57	7:48	140 138-144	1091	183 178-188	1/3
5.25	43:49	2:19 +8	9:16	139 136-140	1288	182 122-190	20/0
5.50	45:58	2:09 +8	8:37	146 136-162	1257	174 122-188	5/9
5.75	47:44	1:46	7:03	151 146-159	1065	174 152-182	0/15
6.00	49:36	1:52	7:28	147 143-157	1098	181 164-188	2/9
6.25	53:27	3:51 +2:04	15:25	137 101-155	2111	178 102-188	0/7
6.50	55:23	1:56	7:46	145 143-149	1125	182 176-184	8/4
6.75	57:15	1:52	7:26	145 143-147	1078	183 176-188	3/2
7.00	59:14	1:59	7:58	145 140-149	1154	184 168-188	18/1
7.25	1:01:06	1:52	7:29	141 135-146	1054	182 178-186	12/5
7.50	1:03:17	2:10 +16	8:41	142 140-144	1234	183 178-188	1/11
7.75	1:05:04	1:47	7:08	144 142-147	1028	187 176-190	7/9
7.81	1:05:30	26	7:31	143 141-146	1075	185 174-190	1/1

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 41m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	9:39
31 5.7%	8:04
22 5.1%	8:41
14 2.9%	8:11
12 2.6%	7:35
10 4.8%	9:28
See your biggest climbs

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	7.8	1:00:17	7:57
Walk	5.4	117	0	3:38	1:41:40
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.45%	More
800m	3:31	7:05	53.18%	More
1km	4:29	7:12	54.56%	More
Mile	7:23	7:23	56.32%	More
5k	24:55	8:01	56.84%	More
5 miles	41:08	8:14	55.97%	More
10k	52:26	8:26	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:55	7:23	61.78
5M	37:57	7:35	60.68
10km	47:47	7:41	60.15
10M	1:19:07	7:55	60.00
Half	1:45:20	8:02	59.15
20M	2:44:58	8:15	59.84
Mara	3:39:38	8:23	59.94

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