Tue 1st Sep 2020 at 6:00am by Flatlander
Bike > General
-
Time
2:10:42
-
Miles
26.44
-
Mph
12.1
-
FBI
60.92
-
Cals
505
-
BPM
100
-
%MHR
55.3
-
B/mi
492
-
Asc(m)
154
-
Surface
Road
Notes & Comments
Usual Tuesday ride to Swavesey and Longstanton.
No breeze :-).
1) 1m - 5:47(5:47/m) 94/107bpm 24cal 10.39/13.61mph
2) 1m - 5:34(5:34/m) 92/102bpm 20cal 10.78/13.92mph
3) 1m - 4:53(4:53/m) 97/104bpm 20cal 12.3/14.32mph
4) 1m - 4:46(4:46/m) 96/102bpm 20cal 12.59/13.36mph
5) 1m - 4:45(4:45/m) 96/105bpm 19cal 12.65/14.16mph
6) 1m - 4:41(4:41/m) 98/104bpm 20cal 12.8/13.73mph
7) 1m - 5:01(5:01/m) 98/110bpm 19cal 11.95/14.58mph
8) 1m - 5:09(5:09/m) 97/103bpm 19cal 11.64/13.03mph
9) 1m - 4:37(4:37/m) 96/102bpm 17cal 12.99/13.97mph
10) 1m - 4:45(4:45/m) 99/106bpm 17cal 12.62/14.86mph
11) 1m - 5:04(5:04/m) 101/110bpm 19cal 11.84/14.12mph
12) 1m - 4:46(4:46/m) 101/109bpm 19cal 12.6/13.39mph
13) 1m - 4:43(4:43/m) 103/110bpm 20cal 12.73/14.1mph
14) 1m - 5:06(5:06/m) 104/114bpm 20cal 11.78/14.74mph
15) 1m - 4:42(4:42/m) 102/109bpm 18cal 12.77/15.42mph
16) 1m - 5:10(5:10/m) 103/111bpm 19cal 11.61/13.64mph
17) 1m - 4:33(4:33/m) 99/110bpm 15cal 13.17/19.42mph
18) 1m - 5:12(5:12/m) 102/106bpm 19cal 11.56/15.19mph
19) 1m - 4:40(4:40/m) 104/107bpm 17cal 12.87/14.52mph
20) 1m - 4:53(4:53/m) 101/107bpm 16cal 12.28/14.14mph
21) 1m - 5:11(5:11/m) 100/109bpm 17cal 11.59/13.58mph
22) 1m - 4:57(4:57/m) 101/110bpm 17cal 12.13/13.66mph
23) 1m - 5:22(5:22/m) 102/108bpm 20cal 11.17/13.17mph
24) 1m - 4:58(4:58/m) 103/112bpm 18cal 12.07/15.48mph
25) 1m - 4:50(4:50/m) 107/119bpm 21cal 12.42/14.75mph
26) 1m - 4:26(4:26/m) 114/119bpm 25cal 13.52/14.43mph
27) 0.44m - 2:12(5:03/m) 109/116bpm 10cal 11.87/14.07mph
5:47 5:34 4:53 4:46 4:45 4:41 5:01 5:09 4:37 4:45 5:04 4:46 4:43 5:06 4:42 5:10 4:33 5:12 4:40 4:53 5:11 4:57 5:22 4:58 4:50 4:26 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:17 |
6:17 +29
|
9.56 |
94 71-106 |
590 |
4/4 |
| 2.00 |
12:19 |
6:02 +30
|
9.94 |
92 78-101 |
556 |
4/3 |
| 3.00 |
17:50 |
5:31 +40
|
10.87 |
97 84-103 |
535 |
8/8 |
| 4.00 |
22:37 |
4:47 |
12.55 |
96 90-101 |
459 |
3/7 |
| 5.00 |
27:36 |
4:59 +15
|
12.02 |
95 82-104 |
474 |
5/6 |
| 6.00 |
32:18 |
4:41 |
12.80 |
98 93-102 |
460 |
2/4 |
| 7.00 |
39:56 |
7:38 +2:36
|
7.86 |
96 74-110 |
733 |
4/2 |
| 8.00 |
45:21 |
5:25 +16
|
11.08 |
96 87-103 |
520 |
4/3 |
| 9.00 |
49:58 |
4:37 |
12.99 |
96 91-101 |
443 |
7/9 |
| 10.00 |
54:55 |
4:57 +11
|
12.12 |
99 91-106 |
490 |
7/5 |
| 11.00 |
59:59 |
5:04 |
11.84 |
100 89-109 |
507 |
5/2 |
| 12.00 |
1:04:44 |
4:46 |
12.61 |
101 94-109 |
481 |
5/7 |
| 13.00 |
1:12:08 |
7:24 +2:41
|
8.11 |
101 83-110 |
747 |
3/3 |
| 14.00 |
1:17:14 |
5:06 |
11.77 |
103 90-113 |
525 |
10/3 |
| 15.00 |
1:21:56 |
4:42 |
12.77 |
102 93-108 |
479 |
4/6 |
| 16.00 |
1:27:13 |
5:17 +8
|
11.35 |
101 88-111 |
534 |
9/7 |
| 17.00 |
1:31:47 |
4:34 |
13.15 |
98 86-110 |
447 |
7/13 |
| 18.00 |
1:36:58 |
5:12 |
11.55 |
102 95-106 |
530 |
12/2 |
| 19.00 |
1:41:38 |
4:40 |
12.87 |
103 96-107 |
480 |
2/8 |
| 20.00 |
1:46:31 |
4:53 |
12.28 |
100 89-107 |
489 |
4/5 |
| 21.00 |
1:51:42 |
5:11 |
11.58 |
100 90-109 |
518 |
5/5 |
| 22.00 |
1:56:39 |
4:57 |
12.13 |
100 92-109 |
495 |
6/7 |
| 23.00 |
2:02:12 |
5:33 +11
|
10.81 |
101 89-108 |
561 |
10/4 |
| 24.00 |
2:07:10 |
4:59 |
12.06 |
103 92-111 |
512 |
2/7 |
| 25.00 |
2:12:00 |
4:50 |
12.43 |
106 95-119 |
512 |
5/7 |
| 26.00 |
2:16:26 |
4:26 |
13.52 |
114 105-119 |
506 |
6/2 |
| 26.43 |
2:18:38 |
2:12 |
11.83 |
108 102-115 |
548 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:33 |
More |
| 800m |
2:02 |
4:05 |
More |
| 1km |
2:41 |
4:19 |
More |
| Mile |
4:25 |
4:25 |
More |
| 5k |
14:39 |
4:43 |
More |
| 5 miles |
24:04 |
4:49 |
More |
| 10k |
30:09 |
4:51 |
More |
| 10 miles |
49:07 |
4:55 |
More |
| Half |
1:04:44 |
4:56 |
More |
| 20 miles |
1:43:47 |
5:11 |
More |
| Mara |
2:17:10 |
5:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:38 |
4:40 |
| 20km |
58:43 |
4:43 |
| 15 miles |
1:11:40 |
4:47 |
| 20 miles |
1:37:13 |
4:52 |
| 40km |
2:02:25 |
4:56 |
| 25 miles |
2:03:10 |
4:56 |
| 42km |
2:08:54 |
4:56 |
| 50 miles |
4:16:48 |
5:08 |
| 56 miles |
4:49:34 |
5:10 |
| 100 miles |
8:55:24 |
5:21 |
| 112 miles |
10:03:44 |
5:23 |
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