Tue 1st Sep 2020 at 9:00am by colindglen
Walk > General
-
Time
38:32
-
Miles
1.84
-
Min/mi
20:57
-
Stride(cm)
71
-
Cals
207
-
Cadence
109
-
BPM
99
-
%MHR
57.7
-
B/mi
2067
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:20(21:20/m) 98/117bpm 120cal 40/60rpm 2.81/3.95mph
2) 0.84m - 17:13(20:28/m) 100/119bpm 87cal 41/60rpm 2.93/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:56 |
99 94-104 |
2073 |
114 112-120 |
0/1 |
0.13 |
2:27 |
1:09 |
18:16 |
109 98-117 |
1992 |
113 112-116 |
0/1 |
0.19 |
3:55 |
1:27 |
23:19 |
109 105-113 |
2542 |
112 94-116 |
0/2 |
0.25 |
5:03 |
1:09 |
18:17 |
106 104-109 |
1937 |
115 112-116 |
0/3 |
0.31 |
6:23 |
1:20 |
21:20 |
101 95-107 |
2154 |
116 108-120 |
1/0 |
0.38 |
7:29 |
1:06 |
17:32 |
96 90-102 |
1683 |
117 114-120 |
1/0 |
0.44 |
8:50 |
1:22 |
21:48 |
87 80-96 |
1896 |
114 96-120 |
3/0 |
0.50 |
10:05 |
1:15 |
19:59 |
91 85-96 |
1819 |
117 114-118 |
0/1 |
0.56 |
13:22 |
3:17 +1:15
|
52:25 |
89 69-97 |
4665 |
102 90-116 |
2/0 |
0.63 |
14:52 |
1:30 |
23:59 |
95 90-100 |
2278 |
103 90-120 |
2/0 |
0.69 |
16:08 |
1:16 |
20:10 |
91 86-96 |
1835 |
101 86-110 |
1/0 |
0.75 |
17:18 |
1:11 |
18:54 |
94 92-97 |
1777 |
107 100-110 |
1/0 |
0.81 |
18:30 |
1:12 |
19:08 |
102 93-109 |
1951 |
105 102-108 |
1/0 |
0.88 |
19:48 |
1:18 |
20:48 |
106 99-112 |
2205 |
107 104-110 |
2/0 |
0.94 |
21:23 |
1:35 |
25:24 |
102 98-107 |
2590 |
104 102-108 |
1/0 |
1.00 |
22:35 |
1:11 |
18:58 |
102 100-105 |
1934 |
105 102-108 |
1/0 |
1.06 |
26:18 |
3:44 +2:33
|
59:41 |
100 94-104 |
5968 |
105 102-112 |
2/0 |
1.13 |
27:40 |
1:22 |
21:54 |
105 96-112 |
2300 |
104 96-108 |
1/0 |
1.19 |
29:11 |
1:30 |
24:06 |
105 102-109 |
2530 |
105 98-112 |
2/0 |
1.25 |
30:30 |
1:19 |
21:07 |
103 99-107 |
2175 |
104 100-108 |
1/0 |
1.31 |
31:57 |
1:27 |
23:10 |
103 101-105 |
2387 |
105 94-112 |
0/1 |
1.38 |
33:12 |
1:15 |
19:55 |
95 90-105 |
1891 |
110 108-120 |
0/2 |
1.44 |
34:23 |
1:11 |
19:00 |
93 84-99 |
1767 |
112 108-114 |
0/2 |
1.50 |
35:39 |
1:16 |
20:17 |
89 85-93 |
1805 |
111 104-116 |
0/2 |
1.56 |
36:49 |
1:10 |
18:41 |
97 92-102 |
1812 |
111 108-112 |
0/1 |
1.63 |
38:02 |
1:13 |
19:27 |
100 98-103 |
1945 |
112 108-114 |
0/1 |
1.69 |
39:10 |
1:08 |
18:06 |
99 95-103 |
1791 |
111 108-114 |
0/1 |
1.75 |
40:34 |
1:24 |
22:22 |
106 97-113 |
2370 |
113 112-118 |
0/2 |
1.81 |
41:39 |
1:06 |
17:30 |
109 103-117 |
1907 |
112 112-114 |
1/1 |
1.84 |
42:20 |
41 |
24:32 |
101 100-103 |
2478 |
107 104-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:35 |
19:18 |
More |
1km |
12:20 |
19:51 |
More |
Mile |
22:32 |
22:32 |
More |
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