Tue 1st Sep 2020 at 9:00am by colindglen

Walk > General

  • Time
    38:32
  • Miles
    1.84
  • Min/mi
    20:57
  • Stride(cm)
    71
  • Cals
    207
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2067
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 98/117bpm 120cal 40/60rpm 2.81/3.95mph
2) 0.84m - 17:13(20:28/m) 100/119bpm 87cal 41/60rpm 2.93/3.61mph
21:20 17:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 19% 37% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:56 99 94-104 2073 114 112-120 0/1
0.13 2:27 1:09 18:16 109 98-117 1992 113 112-116 0/1
0.19 3:55 1:27 23:19 109 105-113 2542 112 94-116 0/2
0.25 5:03 1:09 18:17 106 104-109 1937 115 112-116 0/3
0.31 6:23 1:20 21:20 101 95-107 2154 116 108-120 1/0
0.38 7:29 1:06 17:32 96 90-102 1683 117 114-120 1/0
0.44 8:50 1:22 21:48 87 80-96 1896 114 96-120 3/0
0.50 10:05 1:15 19:59 91 85-96 1819 117 114-118 0/1
0.56 13:22 3:17 +1:15 52:25 89 69-97 4665 102 90-116 2/0
0.63 14:52 1:30 23:59 95 90-100 2278 103 90-120 2/0
0.69 16:08 1:16 20:10 91 86-96 1835 101 86-110 1/0
0.75 17:18 1:11 18:54 94 92-97 1777 107 100-110 1/0
0.81 18:30 1:12 19:08 102 93-109 1951 105 102-108 1/0
0.88 19:48 1:18 20:48 106 99-112 2205 107 104-110 2/0
0.94 21:23 1:35 25:24 102 98-107 2590 104 102-108 1/0
1.00 22:35 1:11 18:58 102 100-105 1934 105 102-108 1/0
1.06 26:18 3:44 +2:33 59:41 100 94-104 5968 105 102-112 2/0
1.13 27:40 1:22 21:54 105 96-112 2300 104 96-108 1/0
1.19 29:11 1:30 24:06 105 102-109 2530 105 98-112 2/0
1.25 30:30 1:19 21:07 103 99-107 2175 104 100-108 1/0
1.31 31:57 1:27 23:10 103 101-105 2387 105 94-112 0/1
1.38 33:12 1:15 19:55 95 90-105 1891 110 108-120 0/2
1.44 34:23 1:11 19:00 93 84-99 1767 112 108-114 0/2
1.50 35:39 1:16 20:17 89 85-93 1805 111 104-116 0/2
1.56 36:49 1:10 18:41 97 92-102 1812 111 108-112 0/1
1.63 38:02 1:13 19:27 100 98-103 1945 112 108-114 0/1
1.69 39:10 1:08 18:06 99 95-103 1791 111 108-114 0/1
1.75 40:34 1:24 22:22 106 97-113 2370 113 112-118 0/2
1.81 41:39 1:06 17:30 109 103-117 1907 112 112-114 1/1
1.84 42:20 41 24:32 101 100-103 2478 107 104-112 0/0

Heart

99/117max
  • Show Beats/Mile

Elevation

Asc 24m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 27:19
See your biggest climbs

Cadence

109 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:35 19:18 More
1km 12:20 19:51 More
Mile 22:32 22:32 More

Predictions

Dist Time Per Mile
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