Tue 1st Sep 2020 at 9:00am by Funky Chicken

Run > General

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Time
53:15
Miles
5.00
Min/mi
10:39
Pacing
97%
WAVA
42.58
Cals
640
BPM
135
%MHR
78.8
B/mi
1435
Asc(m)
72
Surface
Road

Notes & Comments

Comfortable run with A. Was aiming for 10k but right Achilles started to gripe just after 4.5 miles, so stopped at 5 and walked back. No grumbles while walking.

Split Summary
===
1) 5m - 53:15(10:38/m) 640cal

53:15

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	119 78-130	1273	3/4
0.50	5:15	2:35	10:20	139 128-148	1437	6/4
0.75	7:50	2:35	10:19	146 140-149	1507	7/2
1.00	10:24	2:34	10:16	131 125-140	1346	2/6
1.25	12:58	2:34	10:16	131 128-134	1344	1/1
1.50	15:33	2:34	10:17	134 131-136	1379	1/1
1.75	18:10	2:37	10:29	134 132-136	1405	1/1
2.00	20:48	2:38	10:34	133 132-136	1405	2/2
2.25	23:27	2:39	10:35	134 132-136	1418	4/3
2.50	26:05	2:38	10:33	135 133-139	1424	2/2
2.75	28:45	2:39	10:38	133 130-136	1414	3/4
3.00	31:27	2:42	10:48	135 133-138	1459	3/3
3.25	34:10	2:43	10:53	134 132-136	1459	6/6
3.50	36:54	2:44	10:56	134 131-137	1465	5/4
3.75	39:45	2:51	11:24	134 132-137	1527	2/3
4.00	42:30	2:45	10:59	137 134-140	1504	4/4
4.25	45:11	2:41	10:45	137 134-138	1473	3/4
4.50	47:53	2:42	10:46	139 137-141	1497	5/4
4.75	50:32	2:40	10:39	139 137-142	1481	8/9
5.00	53:12	2:40	10:39	138 136-140	1469	3/3
5.00	53:15	3	11:00	137 137-137	1507	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 10m, Flat prediction 53:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.35%	More
800m	5:06	10:15	36.07%	More
1km	6:21	10:13	37.78%	More
Mile	10:16	10:16	39.94%	More
5k	32:30	10:28	42.90%	More
5 miles	53:05	10:37	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.81
5km	31:38	10:11	44.08
5M	53:15	10:39	42.56
10km	1:07:33	10:52	41.86
10M	1:53:43	11:22	41.06
Half	2:32:49	11:40	40.10
20M	4:02:49	12:08	39.99
Mara	5:26:19	12:27	39.68

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